Cod Stewed with Tofu is a delicious home-style stew

Cod stewed with tofu is a home-style stew made with cod and tofu as the main ingredients, and it is very common on dining tables in coastal areas and in many northern households. Cod has delicate flesh with few bones, and the tofu absorbs the savory flavor of the fish broth through slow simmering; the whole dish is light and tender, making it easy for the elderly and children to eat.

The method is not complicated. Generally, the cod is first cut into pieces, briefly marinated with a little salt and cooking wine to remove the fishy smell, then put into the pot together with the cut tofu, with water or stock added, and simmered over low heat; before serving, scatter on chopped scallions or cilantro to enhance the flavor. Some versions lightly fry the fish pieces before stewing, which makes the broth richer and whiter, and the fish less likely to fall apart; the specifics can be adjusted according to your own taste.

When choosing ingredients, you need to be careful to tell real cod from fake cod; on the market there are cases of low-priced fish such as catfish and oilfish being passed off as cod. When buying, pay attention to aspects such as the texture of the flesh and whether the price is abnormally low. As for the tofu, salt-brined tofu has a strong bean aroma and a firmer texture, so it does not break apart easily during stewing; gypsum tofu is more tender and smooth. Both can be used for stewing, so just choose according to personal preference.

From a nutritional point of view, cod has a relatively high protein content and relatively little fat, while tofu is rich in plant protein and calcium. The combination of the two complements meat and vegetables, making it a light home-style dish with little oil. Whether for an everyday meal or when you want to eat something lighter, this savory and delicious stew is a good choice.