How Big Is the Giant Banana of Papua New Guinea? The Many Benefits of Eating Bananas
Today's banana cultivation techniques are quite good, and we no longer worry about banana yields. But have you ever seen a rare banana variety? A banana tree actually grows clusters of giant bananas, each weighing as much as 2 kg - the whole family would be afraid they couldn't finish them all!
If you are someone who usually loves eating bananas, you are also quite familiar with the size of bananas. The common bananas we see are only about the size of a palm, and there are even smaller plantains. However, in Papua New Guinea there is a type of banana that is massive in size - both the banana tree and the bananas are startling!
It stands 18 m tall and is 2 m thick. The banana leaves are also very large in area, and because they are big and sturdy, locals love to use banana leaves to make eaves or as vessels for holding food. And what about the bananas that grow on the tree? They are also larger than ordinary bananas, with some weighing as much as 2 kg. At first glance, it looks like a slightly slender little winter melon. Such giant banana trees are not often seen, so giant bananas are very popular, and locals have even developed specialty tourism because of these giant bananas. Tourists who come here cannot hide their exclamations of amazement at the sight of the giant bananas.
Giant bananas are not expensive - one weighing 2.5 kg sells for only forty yuan. A banana that you cannot even hold with one hand is truly very large, and generally speaking, buying one is enough for a whole family to eat. Papua New Guinea is a less developed country, mainly based on agriculture, which accounts for 34% of Papua New Guinea's economy (2003). Its main exports include minerals and agricultural products such as coffee, cocoa, copra, palm oil, rubber, timber and seafood.
5 Amazing Benefits of Bananas - Nutritionists Praise Bananas as a "Miracle Supplement"!
Bananas can be called the most convenient fruit to eat. Among the many fruits, it requires no peeling with a knife and no cutting - you just pull off the skin and it is ready to eat, which is why many people love it.
A medium banana weighs about 150 g and can provide 127 kcal of energy, 2.2 g of protein, 33 g of carbohydrates (sugar), 2.4 g of fiber, and is rich in potassium and vitamin B6.Its fiber and magnesium content can meet about 10% of daily needs, vitamin C is 16%, potassium 27.6%, and vitamin B6 is 41.3%.
In addition, bananas also contain phenolic compounds, alkaloids, tannins, flavonoids, saponins and other phytonutrients; according to the USDA database, the antioxidant index (ORAC) per 100 g is 795 µmol TE.
Although fruits are rich in monosaccharides such as fructose and glucose, bananas contain fiber and resistant starch, so their glycemic index is not high. According to the international GI database, the GI of bananas is 51, making them a low-GI food, so when eaten in moderation there is no need to worry too much about their effect on blood sugar.
