Vegetable cake that helps with weight loss when eaten - you have definitely never tried this method

Many people love eating cake

But cake is usually very high in calories

It makes you gain weight, so many people either do not eat it or eat very little

But did you know?

Vegetable cake can actually help with weight loss

Maybe you have never tried a combination of cake with vegetables and meat. Some people may question it - would not such a combination be very bizarre?

Actually, cakes with vegetables and meat can go together very well.

The recipe draws on one of the most popular Japanese cuisines right now. This kind of cake contains more fruits and vegetables than batter - it is made up of 80% vegetables and meat and 20% batter, and you can hardly see the batter. It makes eating cake feel like eating vegetables and fruits - under the name of cake, you are actually eating vegetables and fruits, getting two benefits in one.

This cake does not require any skill - even a complete beginner can easily make it! Combined with low oil, low sugar and a variety of vegetables and fruits, you can eat several extra bites without a trace of guilt. Even those of you who talk every day about wanting to lose weight can enjoy big bites. High in calcium and low in fat, no fear of gaining weight.

Main ingredients: 80g flour, 50g cheese

Auxiliary ingredients: 1 carrot, 3 eggs, 100g milk, 3 tbsp olive oil, 2 tbsp cheese powder, 1 tsp salt, appropriate amount of pepper, 50g mozzarella cheese, 1 potato, a few long beans, 3 slices bacon, half a zucchini, appropriate amount of salad dressing

Steps

1. Bring all the ingredients together, wash and prepare all the ingredients

2. Cut the carrot into slices with a specialized slicer

3. Also cut the potato into slices

4. Mix the eggs and milk

5. Add oil and cheese strips, sprinkle in a little pepper and cheese powder, add an appropriate amount of salt

6. Stir to combine, then sift in the flour and mix until there are no dry flour lumps

7. Scoop a spoonful of batter into a rectangular container. I used a Xuechu rectangular non-stick cake mold

8. Arrange carrot slices one after another on top of the batter

9. Scoop a spoonful of batter and cover it over the carrots

10. Lay on potato slices and continue to drizzle on a spoonful of batter

11. Arrange the long beans

12. Drizzle a layer of batter over the long beans

13. Place the bacon on top

14. Drizzle on a spoonful of batter and arrange the zucchini slices

15. Continue drizzling on batter

16. Arrange carrot slices

17. Drizzle batter over the carrot slices and arrange potato slices

18. Finally, sprinkle mozzarella cheese over the potato slices

19. Place in the middle rack of the oven and bake at 170 degrees for 50 minutes

20. Take out of the oven and let cool slightly

21. Slice and plate

22. Drizzle on a little salad dressing and it is ready to eat

Tips

1. It is best to choose a non-stick mold for the container. If it does not have a non-stick coating, wiping the inner walls with an appropriate amount of oil beforehand can also achieve an anti-stick effect.

2. Just drizzle the batter on as you like - there is no need to cover it neatly. The vegetables should be arranged in order so the final product looks beautiful. You can also add various fruits according to your preference

3. It tastes best when eaten hot.

Cabbage Savory Cake

by Yiyi.Muyi

A cake with absolutely no sugar at all, seasoned only with a little salt - even people who cannot eat sugar can enjoy it~

The whole cake has a relatively high moisture content and a very tender texture. Cut it open while hot - it is soft, tender and delicious, with a flavor somewhat similar to thick tamagoyaki. After cooling, the flavor is also quite good, but personally I think it tastes better eaten hot.

Main ingredients: 50g cabbage, 30g roast meat, 20g onion

Auxiliary ingredients: a little black pepper, 1 egg, 10g corn oil, 15g shredded cheese, 35g cake flour, 1.5g baking powder, 1g salt

Steps

1. Prepare the ingredients;

2. Shred the cabbage, dice the onion and roast meat;

3. Put a little oil in the pan, add the onion and roast meat and stir-fry until fragrant, then add the cabbage;

4. Stir-fry until the cabbage softens, then add salt and a little black pepper for seasoning, and set aside to cool;

5. Beat the egg with oil;

6. Mix the baking powder and cake flour, then sift in;

7. Mix well;

8. Add the shredded cheese;

9. The stir-fried cabbage;

10. Mix evenly;

11. Put into a small rectangular mold;

12. In a preheated oven, 185°C, 25 min.

Tips

1. I only had ready-made roast meat at home, but you can also substitute crispy sausage, bacon, etc.;

2. If you want the top crack to be more even, you can take it out midway through baking and score a line on the surface;

3. I used the small mold for baking brownies, and the recipe amount makes one. You can double the amount to make more.

Soy Milk Savory Donut Cake

by Xima Zhizi

This is a muffin recipe. I baked it in a Xuechu donut mold to give the bottom of the cake a golden-brown, crisper and richer texture. Bite into it and you get an outer crust scented with onion and bacon. Full of aroma in every bite - it gives a sense of satisfaction. I used soy milk instead of the liquid in the cake. The soy milk blends harmoniously and pairs very well with the flavor of the onion and bacon.

Main ingredients: 120g bacon, 100g onion, 180g cake flour, 80ml soy milk, 2 eggs

Auxiliary ingredients: 30g oil, 15g sugar, 2g baking powder, 2g baking soda

Steps

1. Chop the onion.

2. First stir-fry the bacon in a dry hot pan until fragrant, then add the diced onion, stir-fry over low heat until softened, and set aside to cool.

3. Prepare the ingredients to be used.

4. Beat the whole eggs with fine granulated sugar using a whisk until evenly combined.

5. Add the soy milk and continue to whisk.

6. Add the oil and continue to stir until evenly combined.

7. Sift in the flour mixture.

8. Use a rubber spatula to stir in irregular directions into an even batter

9. Add the stir-fried onion and bacon.

10. Gently mix evenly with a rubber spatula.

11. Use a spoon to evenly fill the batter into the donut mold.

12. Preheat the oven to 180 degrees. Bake with both upper and lower heat for 28 minutes and it is ready

Tips

The batter should be placed evenly into the mold. Fill the mold to the top and it is fine. Adjust the baking time and temperature according to your own oven.

So after reading this

Do you not have a big appetite

Do you want to give it a try