Fruits and Vegetables Are Actually Natural Sleeping Pills, Cold Medicine, Anti-Cancer Medicine, and Hangover Remedies
When people get sick, the first thing they usually think of is taking medicine. In fact, there are many vegetables and fruits around us that you have overlooked, which are natural medicines and have very good effects. Today I will tell you about the natural medicinal effects of these fruits and vegetables. If you know more, you are welcome to leave a comment at the end of the article,
1. Natural Kidney-Tonifying Medicine - Chinese Yam
Chinese yam is called "white ginseng". Its powerful health benefits cannot be replaced by many medicinal materials. In traditional Chinese medicine, it is called a top-grade medicine. It can tonify the spleen and nourish the stomach, promote body fluid production and benefit the lungs, and also tonify the kidneys and astringe essence. Chinese yam is neutral in nature and sweet in taste. The best way to eat it: steam it, which minimizes nutrient loss. It can also be made into soup or stir-fried.
2. Natural Sleeping Pill - Banana
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue, relaxing muscles, dispelling pessimistic and irritable moods, and maintaining a happy mood. It also has a certain weight-loss effect. With so many uses in one banana, it is simply good news for food lovers.
3. Natural Skin Medicine - Chamomile
Chamomile is not just the "flower" of legend, attractive only in appearance. It is a natural doctor for the skin, mild and cooling, able to fight allergies, and is the nemesis of skin problems such as eczema and redness. This is what it means to "clearly could rely on looks, but insists on relying on talent."
4. Natural Cold Medicine - Lemon
Lemons are rich in vitamin C. Cut a fresh lemon into thin slices, add some salt, pour in hot boiling water, and drink it. In traditional Chinese medicine, this hot salty lemon tea is a natural cold medicine. Taking high doses of vitamin C during a cold can improve symptoms.
5. Natural Stomach Medicine - Cabbage
Cabbage, also known as gaolicai, is rich in dietary fiber and is a "natural stomach medicine in the kitchen." It contains substances that protect the gastrointestinal mucosa, and when eaten with meals, it is less likely to cause stomach discomfort. For people who have long suffered from gastrointestinal pain and ulcers, it is truly the best choice.
6. Natural Painkiller - Ginger
Since ancient times, China has had the saying that "ginger treats a hundred diseases." It is a major medicinal food ingredient in traditional Chinese medicine and is also one of the important seasonings in the kitchen. It is a "natural painkiller," with analgesic effects, preventing pain signals from being transmitted to the central nervous system and reducing the sensation of pain.
7. Natural Blood Pressure-Lowering Medicine - Celery
There are three types of celery: water celery, dry celery, and western celery. Besides being fragrant and tasty, it also has the medicinal effect of lowering blood pressure. It contains an alkaline component with a sedative effect, and has quite good therapeutic effects on treating high blood pressure and lowering cholesterol; it is effective for essential, pregnancy-induced, and menopausal hypertension. Most of the nutrients in celery are in the leaves, so do not eat only the stalks and throw away the leaves.
8. Natural Lipid-Lowering Medicine - Hawthorn
Hawthorn is a tree species unique to China that serves as both medicine and fruit. It is a very good blood lipid-lowering food. It can be used in dishes, eaten raw, or made into dried hawthorn slices. (Personally, I prefer candied hawthorn skewers:). The flavonoid compounds in hawthorn can lower serum cholesterol, so hawthorn is an excellent food for patients with hyperlipidemia, and its anti-cancer effect is relatively strong.
9. Natural Cold-Dispelling Medicine - Cinnamon
Cinnamon is widely cultivated in tropical and subtropical regions. It tonifies primordial yang, warms the spleen and stomach, removes accumulated cold, and unblocks the blood vessels. It is a very good food ingredient for people who usually fear cold, have cold hands and feet, cold stomach pain, and painful or absent menstruation. However, cinnamon is a pungent and hot medicine, and the materia medica records that it has slight toxicity, so the dosage should not be too large.
10. Natural Anti-Inflammatory Medicine - Honey
High-quality honey will not spoil after being left at room temperature for several years, showing that its preservative effect is extremely strong. Experiments have confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as streptococci, staphylococci, and diphtheria. Applying honey to wounds can reduce pain, promote wound healing, and prevent infection. It can also be called a natural preservative.
11. Natural Panacea - Prune
Prunes originated in southern France, which is the hometown of the prune plum. Prunes are rich in various vitamins and cellulose, as well as vitamin A, vitamin E, calcium, iron, magnesium, potassium, and other minerals and trace elements. Prunes can help older people supplement iron, zinc, and potassium, strengthen the body and bones, and can increase various vitamins, vitamin compounds, and trace elements in children.
12. Natural Heat-Clearing Medicine - Strawberry
Strawberries have high nutritional value. Traditional Chinese medicine believes that strawberries are sweet and cool in nature and taste, entering the spleen, stomach, and lung meridians. They have the effects of moistening the lungs and promoting body fluids, strengthening the spleen and harmonizing the stomach, promoting urination and reducing swelling, and clearing heat and relieving summerheat. They are suitable for lung-heat cough, poor appetite, scant urine, and summerheat thirst. Before eating, they must be carefully washed, soaked in salt water for 5-10 minutes, and finally soaked in cool boiled water for 1-2 minutes.
13. Natural Anti-Aging Medicine - Grape
"Eat grapes without spitting out the grape skin." The healthiest way to eat grapes is not to peel them. Resveratrol in grape skin can help the human body lower blood lipids and enhance immunity. Tannic acid has the health benefits of fighting allergies and delaying aging, and after entering the human body, 85% is absorbed and utilized.
14. Heavy Metal Detox Medicine - Dragon Fruit
Dragon fruit combines the advantages of fruit, flower buds, vegetables, and medicine. It contains plant albumin and anthocyanins, which are rare in ordinary plants, as well as rich vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance and has detoxifying effects on heavy metal poisoning.
15. Natural Anti-Cancer Medicine - Garlic
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest cancer incidence is the population with the highest selenium content in the blood. The U.S. National Cancer Institute believes that among the plants with the greatest anti-cancer potential in the world, garlic ranks first. Garlic contains a sulfur-containing component that can eliminate the carcinogen nitrosamine, so it has a role in preventing cancer, especially stomach cancer. Garlic contains allicin, garlic spicyin, and others, which have good inhibitory and preventive effects on tumors such as breast cancer and ovarian cancer. Allicin has a strong antibacterial effect. Selenium in garlic can inhibit the growth of cancer cells, and germanium can induce the production of interferon and prevent the spread of cancer cells.
16. Natural Whitening Medicine - White Radish
An old saying goes, "Eat radish in winter and ginger in summer." Traditional Chinese medicine believes that white radish can "benefit the five organs and make the muscles white and clean." The reason white radish has this function is that it is rich in vitamin C, which can inhibit melanin synthesis, prevent the formation of black spots, and maintain fair and tender skin.
17. Natural Digestion Aid - Pineapple
Bromelain can effectively break down protein in food and increase gastrointestinal motility. This enzyme can break down protein in the stomach, supplement the body's insufficient digestive enzymes, and restore normal digestive function in patients with indigestion. It is especially suitable to eat some pineapple after overeating meat and greasy food, as it can prevent fat deposition.
18. Natural Skin-Moisturizing Medicine - Silver Ear Fungus
Silver ear fungus has the effects of strengthening essence and tonifying the kidneys, nourishing yin and moistening the lungs, promoting body fluids and relieving cough, moistening the intestines and relieving constipation, tonifying qi and harmonizing blood, strengthening the heart and body, and tenderizing the skin and beautifying the face. It is suitable for treating lung-heat cough, dry cough due to lung dryness, irregular menstruation, and other conditions. Silver ear fungus has the reputation of "the crown of fungi." It is sweet and bland in taste and neutral in nature. It is rich in natural plant collagen, and in addition has a yin-nourishing effect, making it a good skin-moisturizing food that can be taken for a long time.
19. Natural Weight-Loss Medicine - Winter Melon
If you want to lose weight, there is no need to take expensive weight-loss pills that harm your body. Eat winter melon. Winter melon is sweet and bland in taste and cool in nature, entering the lung, large intestine, small intestine, and bladder meridians. It has the effects of moistening the lungs and promoting body fluids, resolving phlegm and relieving thirst, promoting urination and reducing swelling, clearing heat and relieving summerheat, and detoxifying and discharging pus. Winter melon promotes urination, helps digestion, and reduces edema. It contains no fat and has the reputation of being a "slimming melon." Especially for edema-type obesity, eating winter melon has a more obvious weight-loss effect.
20. Natural Hangover Remedy - Persimmon
Persimmon is a "natural hangover remedy" and was used in ancient times as an effective food for preventing drunkenness and eliminating hangovers. The organic acids and tannic acid in persimmons can promote digestion and accelerate the breakdown of alcohol; the rich vitamin C can also enhance liver function and protect the liver. After drinking too much, eating two persimmons can relieve a headache the next day.
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