Which types of vegetables are rich in protein?

Want to know if you are getting enough protein? Protein needs vary depending on your age, sex, physical activity level, and specific health conditions. Meat, fish, poultry, beans, nuts, dairy products and lentils are the best sources of protein. Vegetables contain less protein than animal foods, but here are still some protein-rich vegetables to help you meet your daily needs:

Potatoes

A medium-sized potato contains 150 calories, almost no fat, 4 grams of protein and 5 grams of fiber. Research shows that they are more satiating than some other carbohydrate foods. This is partly because of their protein and fiber content. One study even found that cooked potatoes scored highest on the "satiety index" among all foods.

Broccoli

This delicious cruciferous vegetable has nearly 4 grams of protein. More importantly, broccoli is rich in vitamin C, a nutrient that prevents immune system deficiencies. In addition, broccoli is rich in calcium and fiber.

Kale

One serving of kale contains 4 grams of protein and 50 calories. It is known as the "queen of greens" and appears on menus at all kinds of restaurants, including in salads, side dishes, main courses, and even snack chips. To preserve kale's nutrients, texture and flavor, it is best to keep cooking time to a minimum.

Brussels sprouts

One serving of steamed Brussels sprouts provides 4 grams of protein and 4 grams of fiber, with fewer than 60 calories. They contain no fat or sodium and are also an excellent source of vitamin C and folate. In addition, Brussels sprouts contain anti-cancer compounds and are rich in antioxidants.

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