Does eating these vegetables regularly help children grow taller? Do Yiwu parents know?
Nowadays, in order to help their children have a healthy and tall figure, parents often give them supplements containing various nutrients.
In fact, no matter how good supplements are, their nutrition is not comprehensive. Relatively speaking, dietary supplementation is safe, effective, and economical. The following vegetables, which are beneficial to children's growth and development, are for parents and friends to refer to!
Eating these vegetables regularly helps children grow taller. Did you know?
●Cauliflower
Recommended reason:It contains vitamin K, which ordinary vegetables do not have.
Nutritional composition:Cauliflower is also called cauliflower and comes in white and green varieties. The nutritional value of white cauliflower and green cauliflower is basically the same, and green cauliflower has a somewhat higher carotene content than white cauliflower.
Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins, and minerals, and also contains abundant vitamin K, which ordinary vegetables do not have. At the same time, it is also one of the foods containing the most flavonoids, and itscalcium content can even compare with milk.
●Eggplant
Recommended reason:It contains rich vitamin E and vitamin P.
Nutritional composition:Eggplant is one of the few purple vegetables and is also a very common home-style vegetable on the dining table. Its purple skin contains rich vitamin E and vitamin P, which other vegetables cannot compare with.The saponin contained in eggplant fiber also has the effect of lowering cholesterol.
●Peas
Recommended reason:They contain relatively large amounts of trace elements such as copper and chromium.
Nutritional composition:Peas are a nutritious food, containing 23%-25% protein, 57%-60% carbohydrates, and 45% crude fiber, and also contain various minerals, vitamins, and trace elements. In particular, peas contain relatively large amounts of trace elements such as copper and chromium. Copper helps improve a baby's hematopoietic function and helps bone and brain development; chromium helps the metabolism of sugar and fat and can maintain the normal function of insulin.
The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.
●Pumpkin
Recommended reason:It also contains rich carotene.
Nutritional composition:Pumpkin is nutritious and comprehensive. The fruit contains carbohydrates, vitamins, protein, and 17 kinds of amino acids needed by the human body. In addition, pumpkin also contains relatively rich potassium, calcium, magnesium, selenium, iron, zinc, and so on.
Although the carotene contained in pumpkin is slightly inferior to that in carrots, pumpkin is still a star in containing carotene, and its carotene content is 8-20 times that of watermelon,and it is a high-quality source of vitamin A.
●Crown daisy
Recommended reason:It contains rich crude fiber.
Nutritional composition:Crown daisy is a vegetable with relatively comprehensive nutritional composition. It contains rich vitamins, various amino acids, fat, protein, and relatively high amounts of minerals such as sodium and potassium.
Its carotene content is also relatively high, 1.5-3.0 times that of vegetables such as cucumber and eggplant. Crown daisy contains volatile oil with a special aroma, which helps soothe the middle and regulate qi, promote digestion, and increase appetite. Its rich crude fiber helps intestinal peristalsis and promotes defecation.
●Hyacinth bean
Recommended reason:It is called "meat among vegetables."
Nutritional composition:Hyacinth bean is a vegetable abundantly produced in summer. Its nutritional composition is very good, and it is also called "meat among vegetables." The bean pods contain relatively large amounts of high-quality protein, unsaturated fatty acids, and vitamin B and vitamin C.
●Tomato
Recommended reason:A natural warehouse of lycopene.
Nutritional composition:Tomatoes contain more than 20 kinds of carotenoids, such as alpha-carotene, beta-carotene, lutein, and zeaxanthin, with lycopene accounting for about 80%-90%. It can be said that tomatoes are a natural warehouse of lycopene.In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve a baby's immunity.
●Carrot
Recommended reason:It contains rich carotene.
Nutritional composition:Carrots have very high nutritional value and contain rich carotene (an average of 1.35 grams per 100 grams), ranking among the top among vegetables. Carotene can be converted into vitamin A in the small intestinal wall and liver cells for use by the human body. Of the vitamin A that normal people usually need, 70% is converted from carotene.
Vitamin A plays an important role in the integrity of the skin and mucous membranes, improving immune function, preventing infections of organs such as the respiratory tract and urinary tract, promoting children's growth and development, and participating in the formation of photosensitive substances in the retina.
Dietary supplementation is the kingly way.
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Source: Parenting