These 6 vegetables should never be cooked at high heat, did you know?

Vegetables are very nutritious and indispensable in everyday meals. However, you need to know that some vegetables should not be cooked, because it will evaporate vitamins and beneficial nutrients.

Beetroot

If cooked, beetroot loses 25% of its folate. Eat this food to ensure the complete compound that is good for the brain. So experts recommend eating beetroot to ensure the integrity of folate. You can use it to make a delicious salad.

Bean sprouts

Sprouts are rich in nutrients and, when not cooked, are especially suitable for those who want to lose weight and have glowing skin.

Chili peppers

They contain a large amount of vitamin C, which can boost immunity and effectively block various diseases. When the temperature reaches 375°C or when frying, the vitamin C in braised chili peppers is easily lost. Therefore, you should eat raw chili peppers or use them as a seasoning, not in hot dishes.

Broccoli

Broccoli contains myrosinase, an enzyme found in broccoli that can clear carcinogens from the liver.

Cucumber

Cucumber contains vitamin C, B and minerals. The cucumber skin is also very nutritious. So you should eat fresh cucumber as much as possible. But you need to remove the pesticides from the food. It is best to soak the tomatoes in salt water for 15 to 20 minutes, then rinse them clean with clean water.

Celery

Celery is rich in fiber, potassium and vitamin B2, is good for the digestive system, and helps prevent fatigue and mouth ulcers. Celery should be eaten raw or cooked, made into salads, and steaming should be avoided when preparing it, because it will evaporate nutrients.