Green vegetables are a common vegetable and also have good medicinal value. But men need to be careful when eating celery, as it can have a negative effect on sperm.

Celery inhibits testosterone production

Sperm production in men is closely related to testosterone. If testosterone is insufficient, it will lead to a decline in sperm count and insufficient spermatogenic function. Many cases of male infertility are often caused by insufficient testosterone. After fertile young men ate celery for many consecutive days, their sperm count declined. After they stopped eating celery, their sperm count recovered somewhat.

Celery contains apigenin, which is a plant hormone and has a certain estrogen-like effect. Experiments suggest this is one reason it affects male testosterone. Apigenin inhibits testosterone secretion, thereby affecting the process of spermatogenesis. However, beyond a certain dose, it no longer has an effect on testosterone.

Ways to improve sperm quality

In modern life, it is not only celery; there are also various factors that can affect sperm quality. For example, radiation, pollution, and so on. How can men improve sperm quality? First of all, start with diet.

1. Oysters nourish sperm

In fact, oysters are helpful for sperm. Generally speaking, they mainly contain zinc, and zinc promotes the metabolic development and growth of sperm. But generally speaking, it is better to eat natural oysters. Because often artificially farmed things, as I just said, things that mature quickly are problematic, and they are definitely problematic for reproduction, because many hormones will be released from them.

2. Pumpkin seeds supplement zinc

Zinc is an essential trace element for male reproduction and is widely present in male reproductive organs such as the testes and prostate. Simply put, zinc directly participates in a series of processes including sperm production, maturation, activation, and capacitation. Zinc deficiency can lead to low sperm count and insufficient sperm motility in men, and is closely related to male infertility and decreased sexual performance.

3. Fish maw promotes sperm production

Fish maw is rich in arginine, so it also has the effect of promoting sperm production. Arginine is an important component of male sperm and greatly promotes the production and growth of male sperm. Fish maw is not only suitable for men, but also suitable for women as a tonic, and is the best catalyst for a baby-making plan. In addition, slimy foods are also very helpful for improving male fertility.