What foods are good to eat when you have heavy dampness? These five vegetables should be eaten more

Both men and women can suffer from the problem of heavy dampness, it is just that gout "favors men over women," while dampness "favors women over men." Dampness harms the spleen and stomach greatly, very much affecting a man's body and a woman's appearance. To regulate and remove dampness, you can usually choose a tea bag -Kang'erfu Red Bean and Corn Silk Tea(simple and convenient, can be purchased on JD.com and Taobao). Besides drinking tea, cupping and soaking the feet, improving the condition through eating and drinking is also quite good.

When you have heavy dampness, these five vegetables should be eaten more

1. Coix seed

It has effects such as promoting diuresis and draining dampness, and strengthening the spleen to stop diarrhea. It is suitable for conditions such as scanty dark urine, edema, athlete's foot, rheumatic arthralgia, diarrhea due to spleen deficiency, and flat warts.

2. Water dropwort

It has the effect of clearing heat and promoting diuresis. It is suitable for conditions such as painful strangury, blood in the urine, and leukorrhea.

3. Winter melon

It has effects such as clearing heat and promoting diuresis, reducing swelling and detoxifying, and promoting body fluids and relieving restlessness. It is suitable for conditions such as summer-heat thirst, edema, difficult urination, wasting-thirst with frequent drinking, and edema with panting and fullness.

4. Pumpkin

Pumpkin is rich in nutrients and has the effects of tonifying the middle and boosting qi, calming panting and quenching thirst, reducing inflammation and relieving pain, and detoxifying and killing parasites. It enhances the regeneration of liver and kidney cells, helps excrete lead and mercury, prevents cancer, nourishes the blood (contains cobalt), and removes dampness.

5. Chili pepper

Chili pepper is also a very good dampness-removing food. Eating some chili pepper in summer is very helpful for removing dampness. Chili pepper is rich in nutrients such as protein, fat, vitamins, and iron. These substances are all important components needed for human growth. In addition, the capsaicin contained in chili pepper, after being ingested by the human body, can also do a good job of promoting a faster heartbeat and helping to dilate pores, thereby enabling the skin's capillaries to dilate, and thus promoting sweating, so that the dampness in the body can also be discharged from the body along with it.

When you have heavy dampness, usually eat fewer cold drinks, and in daily life minimize exposure to damp environments. This is especially true for people who are sensitive to dampness.

When you have heavy dampness, you should pay even more attention to the following matters:

1. Do not sleep directly on the floor. Moisture in the air will descend and the floor has heavy dampness, which can easily invade the body and cause soreness in the limbs. It is best to sleep on a bed at a certain distance from the floor.

2. Reduce going out on damp and rainy days.

3. Do not wear damp, not-yet-dry clothes

4. Water intake should be appropriate. Eat light food and less spicy food.