White vegetables enter the lung meridian, so you might as well eat more of them in autumn.

①White radish helps quench thirst and clear internal heat.

②Cabbage is rich in crude fiber, which lubricates the intestines, aids digestion, and helps prevent constipation.

③Cauliflower is rich in vitamin C, which boosts immune function and strengthens the body.

④White wood ear nourishes yin and moistens the lungs, nourishes the stomach and promotes fluid production, and prevents autumn lung dryness.

⑤ Lotus root nourishes the stomach and yin, strengthens the spleen, and boosts qi and blood.

⑥Chinese yam tonifies the middle and boosts qi, and nourishes the spleen and stomach.