A Roundup of 8 Vegetables That Help Lower Blood Sugar
Tremella (White Wood Ear)
Tremella is rich in dietary fiber, which can delay the absorption and utilization of sugars by the small intestine and help slow the rise in blood sugar. Tremella contains a fair amount of tremella polysaccharides, which can enhance the blood-sugar-lowering activity of insulin and are also very helpful for stabilizing blood sugar. Tremella also contains the precious trace element selenium - a trace element similar to insulin. The niacin it contains is also highly significant for lowering blood sugar and blood lipids.
Matsutake
Matsutake can stimulate pancreatic beta cells to secrete insulin, protect and repair pancreatic beta cells, and increase insulin levels in the body; at the same time, the alpha-glucosidase inhibitor (GI) extracted from matsutake can lower post-meal blood sugar in people with diabetes; matsutake can also improve insulin resistance and accelerate hepatic glucose metabolism, giving it a direct blood-sugar-lowering effect.
Jerusalem Artichoke
Jerusalem artichoke is rich in inulin powder, a highly water-soluble dietary fiber, which in the intestines can provide nutrients to beneficial bacterial flora such as good bacteria and has a laxative effect. When inulin powder passes through the gastrointestinal tract, it begins to absorb a large amount of water and forms a jelly-like state, binding with the remaining sugar, salt and fat in the body and inhibiting their absorption. Jerusalem artichoke has high nutritional value, can lower blood sugar, and can help with weight loss.
Amaranth
Amaranth has high nutritional value and is rich in protein, carbohydrates, iron, phosphorus, calcium and vitamin C. Among them, red amaranth also contains more potassium, magnesium, sodium and so on.
Shepherd's Purse
Shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the levels of cholesterol and triglycerides in the blood and liver, but also have a blood-pressure-lowering effect. The crude fiber in shepherd's purse can enhance large intestinal peristalsis and promote the excretion of feces, thereby boosting metabolism and helping to prevent and treat hyperlipidemia, high blood pressure, coronary heart disease, obesity, diabetes, colon cancer and hemorrhoids, among others.
Pea Shoots
Pea shoots contain a relatively large amount of the trace element chromium, which is beneficial for the metabolism of sugar and fat and can maintain the normal function of insulin. Moreover, the abundant protein contained in pea shoots can replenish the protein that diabetic patients lose due to metabolic disorders. They can also help prevent and treat constipation and intestinal diseases.
Water Spinach
Water spinach has 20 kcal per 100 grams. Water spinach is rich in dietary fiber, which helps inhibit the body's absorption of sugar. At the same time, modern pharmacological research indicates that purple water spinach contains insulin-like components that can regulate blood sugar and can assist in treating diabetes. Water spinach also has the effect of lowering lipids and aiding weight loss.
Purslane
Purslane is rich in norepinephrine, which can promote the pancreatic islets to secrete insulin, regulate the body's glucose metabolism process, lower blood sugar concentration, and keep blood sugar constant, so it has a certain therapeutic effect on diabetes. In addition, it also contains a kind of unsaturated fatty acid that can inhibit the production of cholesterol and triglycerides and has a protective effect on the cardiovascular system.