Which vegetables can be eaten raw? It turns out all of these can

Celery Wash the celery stalks, cut into thin strips, mix with shredded tofu skin and seasonings, and it is ready to eat. It has the effects of clearing heat and removing dampness, calming the liver and cooling the blood, lowering blood pressure, and calming the nerves.

Cabbage Wash the cabbage and cut into thin strips, add an appropriate amount of salt, mix well and marinate for 5 minutes, then add sesame oil, mix well and it is ready to eat. It can enhance the body's immunity, harmonize the stomach and strengthen the spleen, prevent and fight cancer, and promote blood circulation and children's growth and development.

Bitter melon Slice the bitter melon and cut the celery into sections, add seasonings, mix well and it is ready. It can clear heat and purge fire, improve eyesight and remove toxins, and has a certain therapeutic effect on toothache, heatstroke fever, enteritis, and boils. The charantin and insulin-like substances in it have an obvious blood sugar-lowering effect.

Lettuce Peel the lettuce first, wash and cut into thin strips, add an appropriate amount of salt, mix well, marinate for 10 minutes, then drain the water and add seasonings according to personal taste, and it is ready to eat. It has the effects of clearing heat, promoting urination, and promoting lactation, and also helps fight tuberculosis and cancer; it is beneficial for patients with tuberculosis and cancer to eat more of it.

Onion Remove the outer skin of the onion, wash and cut into thin strips, evenly sprinkle with salt, marinate for about 15 minutes, drain the water and place on a plate; add sesame oil, a small amount of soy sauce and sugar, mix well and it is ready. It can be used to treat colds with fever and no sweating, nasal congestion, indigestion, high blood pressure, high blood lipids, and so on.

Garland chrysanthemum Wash the garland chrysanthemum, add salt, vinegar, garlic, and sesame oil, and eat it mixed. It has the effects of strengthening the spleen and stomach and aiding digestion. Wash and squeeze the juice to drink, to relieve restlessness and calm the nerves.

Radish greens Wash the radish greens and cut into sections, add an appropriate amount of salt and marinate for 10 minutes, add various seasonings, mix well and it is ready to eat. Fresh radish greens contain lignin, which has a certain anti-tumor effect.