What are the 5 vegetables that mothers cannot eat during breastfeeding?

During breastfeeding, mothers need to pay attention to their diet, because some foods can cause a mother's milk supply to dry up, and others can cause discomfort in the baby through breast milk. So as far as vegetables are concerned, which vegetables should mothers not eat during breastfeeding?

1. Chinese chives

Breastfeeding mothers should not eat Chinese chives, because eating them can lead to insufficient or reduced milk supply, and in severe cases may cause weaning, so mothers during breastfeeding should avoid eating Chinese chives.

2. Onions, garlic

Eating onions and garlic during breastfeeding will change the taste of the mother's milk and can easily cause the baby to have excess internal heat. If the baby consumes it, it will increase the heat in the baby's body, thereby causing the baby to cry and have diarrhea. Therefore, mothers should not eat these pungent vegetables during breastfeeding.

3. Bamboo shoots

Mothers during breastfeeding should also not eat bamboo shoots, because bamboo shoots are a cold-natured food, also have the effect of drying up milk, and additionally contain oxalic acid, which easily reacts with calcium to form a substance insoluble in water, thus affecting calcium absorption. Therefore, during breastfeeding, for the baby's health, mothers should avoid eating bamboo shoots.

4. Yardlong beans

Mothers during breastfeeding should also not eat yardlong beans, because yardlong beans not only have the effect of drying up milk but also lead to reduced milk supply. Therefore, when cooking yardlong beans, special attention must be paid to whether they are thoroughly cooked, but mothers during breastfeeding had best not eat them.

5. Bitter melon and cucumber

Mothers during breastfeeding had best not eat these two types of vegetables. Because these two types of vegetables also have the effect of drying up milk, in order for the baby to have enough milk, mothers should avoid eating these vegetables.