Sitting too long and constipated? 6 vegetables to help lubricate the intestines and relieve constipation

Eating white radish raw can promote digestion and also has a strong anti-inflammatory effect. Its pungent component can stimulate gastric juice secretion and regulate gastrointestinal function. In addition, the rich crude fiber it contains can promote gastrointestinal peristalsis and keep bowel movements smooth.

Cabbage, also known as ball cabbage, with the alternative names round cabbage or foreign cabbage. Neutral in nature and sweet in taste, eating more cabbage can increase appetite, promote digestion, and prevent constipation. It is an effective food for treating hemorrhoids.

The fibrous substances contained in sweet potato can absorb a large amount of water in the intestines, increasing stool volume. It is very beneficial for promoting gastrointestinal peristalsis and relieving constipation, and is often used to treat hemorrhoids and anal fissures.

Spinach is cool in nature and sweet in taste, and has the effects of nourishing blood, stopping bleeding, moistening dryness, lubricating the intestines, and relieving constipation.

Chinese chives contain relatively more crude fiber, and it is fairly tough and not easily digested and absorbed by the gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis, and prevent constipation, so it is beneficial for people with hemorrhoids and constipation.

Water spinach, also known as hollow vegetable or hollow-stem vegetable. Cold in nature and sweet in taste, it has the effects of treating constipation, bloody stools, and hemorrhoids. Water spinach is most suitable for hemorrhoid patients who often have dry, hard stools.