Which fruits and vegetables are suitable for people with diabetes to eat?
1. Apple
Apples taste fairly sweet, and some are slightly sour. Because the sugar contained in apples is absorbed slowly and evenly in the human body, it can lower blood sugar, especially postprandial blood sugar, sopeople with diabetescan eat apples, and it is fairly beneficial for lowering blood sugar.
2. Pear
Pears taste mildly sweet, and some also have a slightly sour taste. They have effects such as promoting body fluid production, moistening the lungs, clearing heat, cooling the heart, reducing phlegm, reducing internal heat, stopping heat cough, and detoxifying. People with diabetes can eat a little pear, and it will not cause blood sugar to rise.
3. Peach
Peaches are rich in glucose and fructose and can treat constipation due to intestinal dryness, amenorrhea, consumptive cough and asthma, blood stasis masses, yin deficiency night sweats, coronary heart disease, and other conditions. It is also said that peaches have a beautifying effect, so older people can eat more of them, and people with diabetes eating fewer peaches is also fairly beneficial to the body.
What vegetables are good for diabetes
Cucumber
Cucumber is sweet and cool in nature and flavor, sweet and crisp, and has the effect of eliminating heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar, is a commonly used substitute food for people with diabetes, and can provide vitamin C, carotene, cellulose, minerals, and so on. The tartronic acid contained in cucumber can inhibit the conversion of carbohydrates in the human body into fat. For obese people with diabetes who also have high blood pressure, eating 100 grams of cucumber every day is greatly beneficial.
Bitter melon
Bitter melon is known as "plant insulin." Pharmacological tests have found that the bitter melon saponins contained in bitter melon not only have an effect similar to insulin, but can also stimulate insulin release, with a very obvious blood sugar-lowering effect. Some people have used oral bitter melon saponin preparations to treat type Ⅱ diabetes. Therefore, appropriate intake of bitter melon by people with diabetes is helpful for controlling blood sugar.