What Vegetables Are Good for Nourishing the Stomach? These 4 Vegetables Are Very Good for the Stomach

As the pace of life gets faster and faster, many people are under great work pressure and often skip meals or overeat, which leads to stomach problems. So the three meals a day, not a single one can be skipped, and it is best to have a balance of meat and vegetables. Want to know what to eat to nourish the stomach when your stomach is not well, and what foods are good for the stomach?

What vegetables should you eat to nourish the stomach?

Oil-Splashed Cabbage

Ingredients

Cabbage 300g, oil 15ml, salt 10g, dried chili 5g, sesame 5g, star anise 2g, Sichuan peppercorn 2g, sugar 5g

Instructions

1. Clean the cabbage thoroughly, then cut off the root end.

2. Peel off the cabbage leaves.

3. Bring water to a boil in a pot, add 5g of salt, and blanch the cabbage in the pot for half a minute.

4. Quickly place the blanched cabbage into cold water to soak.

5. Remove the cabbage and drain the water, then place the sliced red chili, 5g of salt, and 5g of sugar on top.

6. Add oil to a pan, and once the oil is hot, add the Sichuan peppercorn, star anise, and sesame together and stir-fry until fragrant, then turn off the heat.

7. Pour the hot oil over the cabbage to release the fragrance of the chili, mix well, and it is ready to eat.

Braised Noodles with Green Beans

Ingredients

Pork belly 100g, green beans as needed, noodles as needed, starch as needed, scallion as needed, bibimbap sauce as needed, light soy sauce as needed, sesame oil as needed.

Instructions

1. Slice the pork into shreds, add salad oil and stir to coat evenly, then add a little starch and stir well.

2. Cook the noodles until done.

3. Cut the green beans diagonally into shreds.

4. Remove the noodles, rinse with cold water, and mix well with sesame oil.

5. Heat a flat-bottomed pan, pour in oil, add the chopped scallion, and stir-fry until fragrant.

6. Add the shredded pork and stir-fry.

7. Add the shredded green beans and stir-fry.

8. Add the bibimbap sauce, light soy sauce, noodles, and salt.

9. Drizzle with sesame oil, mix well, and remove from the pan to serve.

What vegetables should you eat in summer to nourish the stomach?

1. Pumpkin

"Compendium of Materia Medica" records that "pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can tonify the middle and boost qi, reduce inflammation and kill bacteria, and relieve pain. The rich pectin it contains can "adsorb" and expel bacteria and toxic substances, including heavy metals such as lead, playing a detoxifying role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to make porridge or soup to nourish the stomach and intestines.

2. Carrot

Carrot is sweet in taste and neutral in nature. Traditional Chinese medicine believes it "descends qi and tonifies the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, calms the five viscera, and has the effect of promoting appetite." The rich carotene can be converted into vitamin A, which can improve eyesight and calm the mind, enhance resistance, and prevent and treat respiratory diseases.

3. Spinach

Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. Spinach can increase appetite and aid digestion. Its rich cellulose can also help intestinal peristalsis and promote bowel movements. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided with high-calcium foods such as tofu and seaweed, or blanched before cooking to remove the oxalic acid.

4. Cabbage

Cabbage is known as a natural "stomach vegetable." It promotes salivation and quenches thirst, aids digestion, can promote gastric juice secretion, and protects the gastric mucosa. People with poor stomachs, especially those with gastric ulcers and duodenal ulcers, can juice cabbage and drink it, one cup a day, and can also add a small amount of honey. It is very helpful for promoting ulcer healing.

The above is an introduction to what vegetables to eat to nourish the stomach. Now you all understand, right? Finally, the editor wants to tell everyone that for people with poor stomachs, this is simply a welfare package. After reading the above introduction on what to eat to nourish the stomach when your stomach is not well and foods that nourish the stomach, then hurry up and try them to see how well they work.