Top Ten Anti-Cancer Vegetables and Their Best Varieties
1. Kidney-strengthening plant: okra
When it comes to the health benefits of vegetables, the most famous one right now is okra. It bears yellow flowers, and its fruit looks a bit like a chili pepper. Stir-fried in oil, especially with eggs, it is very tasty. This vegetable is not very common, but its reputation has recently soared. Why? Scientists have found that okra's power to strengthen the kidneys and build the body is extraordinary among vegetables.
2. Preventing colds: celtuce and cauliflower
Cauliflower contains 3 to 4 times more vitamin C than Chinese cabbage and soybean sprouts, and 2 times more than citrus fruits. Traditional Chinese medicine has long held the saying that "white enters the lungs," and pure white cauliflower is a seasonal health vegetable. It not only helps prevent colds and other respiratory diseases, but is also an excellent blood vessel cleanser.
3. No acne on the face: lettuce and bitter melon ⟦8 Lettuce is rich in vitamins and trace elements, and its water content is among the highest of all vegetables. Eating more of it helps hydrate the skin and also has a certain supportive therapeutic effect on acne caused by poor gastrointestinal function. Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains an active protein with anti-cancer effects that not only increases the activity of immune cells but also clears toxins from the body and helps with detoxification.
Lettuce is rich in vitamins and trace elements, and its water content is among the highest of all vegetables. Eating more of it helps hydrate the skin, and it also has a certain supportive therapeutic effect on acne caused by poor gastrointestinal function. Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains an active protein with anti-cancer effects, which can not only increase the activity of immune cells but also remove toxins from the body and help with detoxification.
4. Avoiding indigestion: chives and cilantro
Chives are rich in carotene, protein, sulfur compounds and dietary crude fiber. Eating chives can help promote digestion, relieve food stagnation, remove accumulated matter, strengthen the spleen and stimulate appetite. Cilantro has a unique fragrance and functions such as stimulating appetite and improving digestion. Traditional Chinese medicine holds that cilantro warms the middle and strengthens the stomach, and eating a little cilantro appropriately can relieve symptoms such as stomach pain and indigestion.
5. Preventing internal heat: spinach and tomato
The abundant riboflavin in spinach is an important nutrient for effectively preventing angular ulcers, cheilitis, glossitis and dermatitis. Tomato has effects such as clearing heat and detoxifying, and promoting fluid production to quench thirst, and is used to treat dry mouth and tongue, poor appetite, stomach heat with a bitter taste, bleeding gums, mouth ulcers and so on.
6. Dark green and brownish-red vegetables, eat 1 jin every day
Autumn is dry, so you should eat more green leafy vegetables, because they are high in vitamins and eating more is beneficial. An adult should eat at least 1 jin of vegetables
every day. Dark-colored vegetables such as spinach, green bok choy, celery, garland chrysanthemum, amaranth and carrot, like brownish-red vegetables, are not only rich in vitamins but even higher in carotene. Carotene is a treasure for the human body. Traditional Chinese medicine holds that it can supplement the middle qi, strengthen the stomach and aid digestion, invigorate primordial yang, and calm the five viscera. It has good effects in treating indigestion, chronic dysentery, cough, night blindness and so on, and is therefore hailed as the "Oriental ginseng." Eaten after being stir-fried in oil, it can be converted in the human body
into vitamin A, which can improve the body's immunity and indirectly destroy cancer cells. A special reminder: spicy foods such as chili peppers should be eaten sparingly.
7. Lotus root is the king of Oriental vegetables, anti-aging
In autumn you can eat some lotus root. "Lotus root is the king of Oriental vegetables, rich in polyphenols, which can improve immunity and also resist aging." In addition, after lotus root is processed until cooked, its nature changes from cool to warm. Although it loses its properties of dissipating blood stasis and clearing heat, it becomes beneficial to the spleen and stomach, with effects of nourishing the stomach and enriching yin, benefiting the blood and stopping diarrhea.
From the perspective of the traditional Chinese medicine solar terms, the Mid-Autumn Festival is the dividing point of the climate transition. Once the Mid-Autumn Festival passes, the weather turns noticeably cooler, the temperature difference between morning and evening is large, the body's metabolism gradually slows, and one is prone to colds and coughs. In addition to upper respiratory problems, some people experience dry skin, or gastrointestinal disorders such as diarrhea and constipation. Therefore, regularly eating the above seven health-preserving vegetables will make you healthier.
If you like it, please click follow! One health article every day