What vegetables should you eat if your stomach is not well? Eat more stomach-nourishing and stomach-protecting vegetables
Five common home-style vegetables are the best for nourishing the stomach. Now let's take a look with the editor!
Sweet potato - nourishes the stomach and relieves stagnation
Sweet potato is neutral in nature and sweet in taste, tonifies the spleen and boosts qi. "Gangmu Shiyi" records: "Tonifies the center, warms the stomach, and fattens the five viscera." Eaten in cold weather, it supports healthy qi and nourishes the stomach, aids digestion and relieves stagnation, and can also cleanse the intestines and help with weight loss. Many people think that eating sweet potato causes a lot of gas, but it is actually caused by gastrointestinal peristalsis. However, sweet potato has a very high starch content, and after eating it, it turns into glucose, so it is not suitable for people with diabetes.
Spinach - nourishes blood and promotes bowel movements
Spinach is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Shiliao Bencao" records: "Benefits the five viscera, frees the stomach and intestines, and relieves alcohol toxicity." Spinach can promote secretion from the stomach and pancreas, increase appetite, and aid digestion; its rich cellulose can also help intestinal peristalsis and promote defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption, so it should avoid being eaten together with high-calcium foods such as tofu and nori, or it should be lightly blanched before cooking to remove the oxalic acid.
Cabbage - a natural stomach vegetable
Cabbage is neutral in nature and sweet in taste, non-toxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables once recommended by the World Health Organization, and is also known as a natural "stomach vegetable." The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and vigorous, reducing the chance of lesions. People with gastric ulcers and duodenal ulcers can drink cabbage juice every day, and can also mix it with honey, which helps promote ulcer healing.
Carrot - enhances resistance
Carrot is sweet and neutral in nature and taste. Chinese medicine believes it "descends qi and tonifies the center, benefits the spleen and diaphragm, moistens the stomach and intestines, calms the five viscera, and has the effect of improving appetite." Its rich carotene can be converted into vitamin A, which can improve eyesight and calm the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble, so stewing it with meat is most suitable, and the taste is better too.
Pumpkin - detoxifies and protects the stomach
Because it is widely said that eating pumpkin has weight-loss and beauty benefits, a pumpkin craze has risen in recent years. "Bencao Gangmu" records: "Pumpkin is warm in nature and sweet in taste, and enters the spleen and stomach meridians." It can tonify the center and boost qi, reduce inflammation and kill bacteria, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals such as lead, and play a detoxifying role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to make porridge or soup to nourish the stomach and intestines.