What seasonal vegetables are there in February? Which vegetables can nourish the eyes and keep them sparkling and bright? There are quite a lot of vegetables in February, and we recommend three.

1、Napa cabbage

First and foremost is of course napa cabbage, because napa cabbage is rich in vitamin C, and vitamin C is an essential nutrient for our eyes. Eating some napa cabbage in February can make up for the shortfall in fruit and vegetable intake during winter.

Napa cabbage has the reputation of being the "king of a hundred vegetables," and its best partner is tofu. A bowl of napa cabbage and tofu soup warms your stomach and nourishes your eyes.

Note:Some people like to eat pickled vegetables, but people with a cold-deficient constitution are not suited to eating large amounts of raw, cold pickles.

2. Garlic chives

Garlic chives are also called "yang-rousing grass," and they are very delicious, with a unique aroma.The sulfides in garlic chives can also help the body absorb vitamin B1 and vitamin A.

Golden recipe for nourishing the eyes: stir-fried garlic chives with pork liver

Pairing garlic chives with pork liver, which is rich in vitamin B1, is a relatively nutritious way to eat them.

3. Cabbage

Cabbage is almost the same as napa cabbage in nutritional value, and its vitamin C content is even about double.

People with dry eyes or whose eyes tire easily should eat more cabbage. Cabbage can be eaten all year round, and it can feel a bit unappetizing, so today we recommend a different kind of cabbage dish.

Avocado cabbage sushi rolls

Ingredients:1 avocado, 1 large bag of shredded cabbage, 1 pack of crab sticks, large sheets of sushi nori.

Method

1. Chop the avocado and put it together with the shredded cabbage, add a little lemon juice (to prevent browning), add 2 large spoonfuls of Thousand Island dressing, a little salt and sugar, and mix well to season.

2. Lay the nori flat, spread on a layer of avocado and cabbage salad, then place the crab sticks in the middle, roll tightly and cut into sections.

In addition, cabbage is also an ideal food for people with diabetes and obesity.