What vegetables to eat when you have diarrhea? 4 vegetables suitable for people with diarrhea

Diarrhea is a common symptom, mainly caused by gastrointestinal discomfort, and there are many ways to treat diarrhea. Among the many treatments, dietary adjustment is undoubtedly the most important one. If the diet is appropriate, the symptoms of diarrhea will be relieved quickly, so diet therapy plays a pivotal role in treating diarrhea. However, people with diarrhea are not very familiar with how to choose vegetables, so what vegetables should you eat when you have diarrhea? Let's take a look below.

1) Chinese yam

Chinese yam is a very nutritious food. It is very good for people with weak spleen and stomach to eat. Chinese yam has the effects of tonifying the spleen, strengthening the spleen, nourishing the stomach, nourishing the lungs, and securing the kidneys. Eating Chinese yam can relieve the symptoms of diarrhea. If it is diarrhea in children, you can give the child Chinese yam powder to relieve diarrhea.

2) Carrot

Carrot is also a good helper for treating diarrhea, and eating it can promote the formation of stool. This is because carrots contain a large amount of carotene and pectin. These nutrients can not only provide energy for people with diarrhea, but also promote the formation of stool and absorb bacteria and toxins on the intestinal mucosa. The effect of treating diarrhea is very obvious, so people with diarrhea may wish to eat more carrots.

3) Hyacinth bean

Although hyacinth bean is very common, it is also very rich in nutrients and has effects such as relieving summer heat and strengthening the spleen. It is especially suitable for people with vomiting and diarrhea, poor appetite and chronic diarrhea, disharmony between the spleen and stomach, vomiting due to spleen deficiency, and water retention with excessive thirst. At the same time, there are many taboos when eating hyacinth bean. It must be cooked thoroughly with heat to remove the activity of the lectin and hemolysin in hyacinth bean, so as to avoid poisoning.

4. Potato

Everyone is surely very familiar with potatoes. They are one of the five major staple foods in China and are also an alkaline vegetable. People with diarrhea can also eat more potatoes. Potatoes have the effects of moistening the intestines and promoting bowel movements, regulating the middle, harmonizing the stomach, strengthening the spleen, and replenishing qi. They are very suitable for people with stomach or gastrointestinal discomfort. In addition, potatoes are rich in nutrients, such as protein, starch, B vitamins, vitamin C, etc., which can regulate the acid-base balance in the body and relieve the symptoms of diarrhea.

What vegetables to eat when you have diarrhea? Eating the above four vegetables when you have diarrhea is very beneficial and can effectively relieve the symptoms of diarrhea. In addition, people with diarrhea should pay special attention to their diet and eat small meals more often. In the early stage of diarrhea, mainly eat light rice porridge. After improvement, it is best to eat liquid foods such as noodles. You can also drink some light salt water. Light salt water not only promptly replenishes the water in the body, but also takes in a certain amount of salt to prevent electrolyte imbalance.

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