Complete Guide to Sweet Potato Snack Recipes, Simple and Delicious

Sweet potato, also known as yam, sweet potato, and sweet potato, is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". In recent years, sweet potato has been praised by the international nutrition community as a space health food, and dietary therapy experts have also listed sweet potato as the best anti-cancer and cancer-preventing food. As a result, the humble sweet potato has soared in value, making people look at it with new eyes. Below are several simple and novel ways to cook sweet potato:

Sweet potato steamed cake: Take 1000 grams of sweet potato flour, 300 grams of wheat flour, 300 grams of white sugar, 8 grams of baking soda and an appropriate amount of warm boiled water, mix and stir evenly, and after complete fermentation, put it into a steamer and steam it over high heat. When removed from the heat and cooled to a warm temperature, spread an appropriate amount of sesame oil on its surface, sprinkle with shredded green and red peppers and sesame seeds, and cut into pieces to eat. If an appropriate amount of food coloring, red dates, etc. is added when mixing the ingredients, it becomes a fancy steamed cake, or red date steamed cake, which is attractive in color, soft and delicious, with a unique taste.

Sweet potato scallion pancake: Wash and steam the sweet potatoes, peel them and mash them into a paste, add an equal amount of wheat flour and an appropriate amount of warm water, scallions, Sichuan pepper powder, salt, etc., mix well, form palm-sized round pancakes, put them into a flat-bottomed pan, and fry them cooked in oil. The pancake is golden in color, full of scallion aroma, and sweet in taste.

Sweet potato baked pancake: Use well-fermented sweet potato dough, sprinkle with a little oil, shape into pancakes, brush the surface with maltose water, dip in sesame seeds, and then bake until cooked in a baking oven or a wok.

Sweet potato diced soup: Wash an appropriate amount of sweet potatoes, remove the thick skin and cut into small dice, heat the pan and drizzle in vegetable oil and stir-fry briefly, pour in the diced pieces and stir-fry over high heat, then add water (2 cm above the sweet potato surface) and cook the sweet potatoes until done. Before removing from the pan, add salt, monosodium glutamate, a small amount of lard and stir while simmering briefly for one boil, sprinkle with chopped scallions, and drizzle with sesame oil.

Fried sweet potato strips: Wash the sweet potatoes, peel them and soak them in clean water for 1-2 minutes, then cut them into strips with a cross-section of about 1 x 1 cm, blanch them in boiling water for 1 minute, drain them and fry them in an oiled pan for about 1 minute, wait until the strips are fully soaked and fried through, scoop them out and drain them, cool to room temperature and then immediately put them in the refrigerator to freeze; after freezing, you get quick-frozen fried sweet potato strips, crisp and tender, refreshing, with a delicate fragrance and sweet moisture. They can be eaten as a snack or paired with other dishes to make delicious delicacies.

Sweet potato porridge: 250 grams of sweet potatoes, 150 grams of japonica rice, and an appropriate amount of white sugar. Wash the sweet potatoes and cut them into small pieces, wash the japonica rice and put them together into a pot, add clean water and bring to a boil over high heat, then switch to low heat and cook for about 30 minutes, add white sugar and stir well and cook for a while longer before eating. Sweet potato porridge is sweet and delicious, suitable for both the old and the young, and has the effects of strengthening the spleen and stomach and benefiting qi and blood.

Sweet potato corn paste: 250 grams of dried sweet potatoes and 150 grams of corn flour. First wash the dried sweet potatoes, soak the corn flour in cold water and mix into a thin paste, put the dried sweet potatoes into a pot, add an appropriate amount of water and cook until the dried sweet potatoes are soft and thoroughly cooked, then slowly pour the corn flour paste into the pot, stirring constantly, and cook until done, then remove from the pot and eat. Regular consumption has a therapeutic or adjunctive therapeutic effect on cancers such as stomach cancer and intestinal cancer.

Sweet potato egg rice: Rice, 250 grams of sweet potatoes, 4 eggs, and appropriate amounts of vegetarian salt and vegetarian oil. First put the rice together into a pot, add an appropriate amount of water and bring to a boil, then switch to low heat and simmer until cooked, then crack the eggs into the pot, add a little refined salt, pour into a hot oiled pan and stir-fry into pieces, then mix the simmered sweet potato rice evenly and it is ready to eat.