What are alkaline vegetables? Common varieties explained all at once

The acidity or alkalinity of vegetables is not determined simply by taste; it depends on the amount of nutrients and minerals they contain. Alkaline vegetables usually contain a variety of minerals such as calcium, magnesium, potassium and sodium. After these substances are digested and absorbed by the human body, they are ultimately converted into alkaline substances through metabolism, and such vegetables are called alkaline vegetables. Below, let us take a look at what common alkaline vegetables there are!

What effects do alkaline vegetables have?

Long-term consumption of alkaline vegetables brings many benefits to the body. Nutritionists often call alkaline vegetables the “scavengers” of blood vessels. Regularly eating alkaline vegetables can improve the state of the blood and remove toxins and various pollutants from the body. For women who love beauty, they can also play a role in beautifying the skin and delaying premature skin aging.

Who are alkaline vegetables suitable for?

1. People who stay up late for a long time: Staying up late for a long time causes the body to produce many toxins, and the constitution becomes acidic. Often eating some alkaline vegetables can reduce the harm to a minimum.

2. People who skip breakfast: Going without food in the morning leaves you without energy for the day, and over time this is extremely harmful to the body, so you need to eat more alkaline vegetables.

3. People who sit in an office all day: Office workers who sit in an office all day do not move or digest for long periods, and eating some alkaline vegetables is very beneficial.

What common alkaline vegetables are there?

1. Cold-natured alkaline foods: water shield, purslane, houttuynia (fish mint), water spinach, tomato, chayote, zucchini, bottle gourd, calabash gourd, melon, Hami melon, snake melon, bamboo shoots, kelp, etc.

2. Cool-natured alkaline vegetables: lotus root, konjac, arrowhead, beet, radish, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushroom, lettuce, cauliflower, winter melon, cucumber, loofah, etc.

3. Neutral-natured alkaline vegetables: lily, carrot, kohlrabi, garland chrysanthemum, schizonepeta, Chinese cabbage, cabbage, lion's mane mushroom, black wood ear, shepherd's purse, silver ear fungus, sweet potato, potato, taro, etc.

4. Warm-natured alkaline vegetables: qamgur, Chinese yam, onion, Chinese garlic (wild garlic), Chinese toon, Chinese chives, potherb mustard, coriander, bell pepper, pumpkin, ginger, scallion, etc.

5. Hot-natured alkaline vegetables: chili pepper, garlic, pepper, etc.