Is corn the same as millet? Nutritional differences between yellow and blue-purple corn
I believe everyone knows about yellow corn, but did you know that corn actually comes in many colors? Almost the full spectrum of red, orange, yellow, green, cyan, blue and purple! The color of corn is unrelated to its taste or variety, but is related to the phytochemicals it contains. This plant is very different from
I believe everyone knows about yellow corn, but did you know that corn actually comes in many colors? Almost the full spectrum of red, orange, yellow, green, cyan, blue and purple! The color of corn is unrelated to its taste or variety, but is related to the phytochemicals it contains. This plant is very different from Chloranthus spicatus. Corn and millet are different plants.
Yellow corn contains more carotenoids such as lutein and zeaxanthin, while blue-purple corn contains more anthocyanins. Lutein and zeaxanthin are both relatively potent antioxidants that help protect the eyes from damage by harmful light, thereby reducing eye aging and preventing cataracts and macular degeneration. Anthocyanins help promote the synthesis of rhodopsin, which is an essential substance for forming the retina.
In addition, anthocyanins also help promote blood circulation in the eye's microcapillaries. Corn contains substances beneficial to eye health, making it a good choice for people who use computers frequently and need to use a lot of eye power.
Corn and similar foods are very rich in nutrients. Regularly eating corn can improve a person's appetite and enhance our desire to eat. Corn can be cooked into porridge; eating a little in the morning can stimulate the appetite, so many people treat corn porridge as an appetizer. In addition, corn is also rich in vitamins and amino acids, and also contains fat and protein. Eating corn can fully supplement nutrition and strengthen the body.
Besides the benefits introduced above, corn also has some benefits we do not know about. For example, after female friends give birth, they can drink corn porridge to nourish the body. The vitamin B1 contained in this corn porridge is about 3 times higher than that in rice, and the vitamin B2 it contains is about 1 time higher than that in rice.
Corn and similar foods are very rich in nutrients. Regularly eating corn can improve a person's appetite and enhance our desire to eat. Corn can be cooked into porridge; eating a little in the morning can stimulate the appetite, so many people treat corn porridge as an appetizer. In addition, corn is also rich in vitamins and amino acids, and also contains fat and protein. Eating corn can fully supplement nutrition and strengthen the body.
Besides the benefits introduced above, corn also has some benefits we do not know about. For example, after female friends give birth, they can drink corn porridge to nourish the body. The vitamin B1 contained in this corn porridge is about 3 times higher than that in rice, and the vitamin B2 it contains is about 1 time higher than that in rice.
