How to Choose Fresh Cherries? Nutritional Value and Benefits Explained
The cultivation techniques for greenhouse cherry trees are relatively good. Summer is a great season for cherries to hit the market. Although summer is a good season for cherries to ripen, if you want to pick delicious cherries, it is not that simple. So how should you choose them? Step one: check whether the skin is intact.
The cultivation techniques for greenhouse cherry trees are relatively good. Summer is a great season for cherries to hit the market. Although summer is a good season for cherries to ripen, if you want to pick delicious cherries, it is not that simple. So how should you choose them?
Step one: check whether the skin is intact
Cherries are sensitive to heat, and during picking, transport and storage they are very easily damaged on the skin, which also attracts fruit flies to come and lay eggs. In cherries where fruit flies have laid eggs, the skin is slightly soft or the skin is broken, and both will make the cherries taste sour and spoil. Therefore, when choosing cherries, it is best to pick fresh fruit with intact skin and no small holes, with fruit that is basically uniform in size and shape, and without deformities or defects. When eating cherries, if you are worried that there are insects inside, you can soak them in lightly salted water before eating.
Step two: check whether the color is even
Cherries produced in an environment with good light and ventilation have relatively even color. If not, then uneven color in the cherries will also affect the taste of the cherries and reduce the anthocyanin content.
Step three: check the length of the cherry stem
The length of the cherry stem can also reflect the taste. Did you know this little trick? The taste of slender, long stems is better than that of short stems, while the moisture content of short-stemmed cherries is better than that of slender, long ones. You should also look at the freshness of the stem: fresh cherry stems are firm and natural in color. If you like cherries with a bit more moisture, you can choose short-stemmed cherries.
One of the reasons many people like to eat cherries is that their nutritional value plays a part. Cherries are rich in iron and have a very good blood-nourishing effect. The iron content of cherries is 20-30 times higher than that of apples. This is greatly beneficial for protecting the brain and nervous system function in people. Cherries also contain melatonin, with an obvious anti-aging effect. They are truly a “delicious and beautiful” fruit.
Do you like cherries? Now that you know how to choose cherries, if you make more use of these methods when buying, you will definitely be able to choose delicious cherries!
