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The benefits of Banlangen (Isatis root) are mainly reflected in clearing heat and detoxifying, cooling the blood and soothing the throat.

The efficacy and effects of Pulsatilla chinensis (Chinese anemone) are mainly reflected in clearing heat and detoxifying, as well as cooling the blood and stopping dysentery.

Winter Melon: Benefits and Nutritional Value Explained, a Cooling Summer Staple That Clears Heat and Moves Water

The benefits and effects of Danpi (tree peony bark) are mainly reflected in clearing heat and cooling the blood, and in activating blood circulation to remove stasis.

Pitaya (dragon fruit) is a cooling-natured fruit, and how you eat it depends on your body constitution

How to Make Mung Bean and Coix Seed Soup, Its Nutritional Value, and Why It Is a Classic Summer Cooling Dessert

Buckwheat production areas are mostly concentrated in cool regions; a look at the main producing areas at a glance

Watermelon is highly nutritious and a great fruit for hydration and cooling off in summer

Cilantro Production Areas Span North and South, Cooler Climates Yield Better Flavor

The Benefits and Characteristics of Yuanshen: A Common Chinese Herbal Medicine for Clearing Heat and Cooling Blood