What are the benefits, effects and contraindications of oranges?
The orange is a fruit rich in vitamins and belongs to the citrus family of mandarin-type fruits. The fresh fruit is a nutritious fruit, but the whole orange fruit has certain medicinal value, including the orange seeds. Oranges are a relatively popular fruit. So what exactly are the nutritional and dietary therapeutic values of oranges, and what benefits do they offer when used as medicinal material? Let's find out.
1. Medicinal effects
Traditional Chinese medicine holds that oranges taste sour and have a cooling nature. They mainly have the effect of moistening the lungs and nourishing yin, and can treat vomiting, relieve alcohol intoxication, and counteract seafood poisoning. Regular consumption helps strengthen the spleen, stimulate appetite, resolve phlegm and descend qi. In traditional Chinese medicine, they can be used for stomach yin deficiency, thirst and irritability, and indigestion. Oranges have certain effects in lowering blood lipids and reducing cholesterol. Their vitamin effects are obvious.
2. Dietary therapeutic effects
With a sweet-and-sour taste, the orange itself is a food that promotes fluid production, quenches thirst and aids gastrointestinal digestion. It generally contains a large amount of fruit acids, which are the components that stimulate appetite and strengthen the spleen. Fruits rich in vitamin C can improve the body's resistance. Some fiber and pectin help gastrointestinal peristalsis and promote metabolism. Vitamin C can help prevent gallstones.
3. Dietary contraindications
Oranges should not be eaten too many at one time, as this is not very good for the liver. They should not be used for dysentery caused by damp cold or wind heat. People with a weak constitution should not eat them, or should eat less. Generally, people with diabetes should eat fewer oranges or not eat them at all. This is because the sugar content is still relatively high, and they do not have the effect of lowering blood sugar.
4. Suitable pairings
Oranges are suitable for pairing with many fruits, such as kiwifruit, grapes and strawberries. Eaten together, they have the effects of detoxifying the body, nourishing the skin and whitening. Drinking them together with honey helps regulate stomach qi. Pairing them with corn is helpful for the absorption and utilization of multiple vitamins. Pairing them with cream has the effects of promoting digestion and moisturizing the skin.
5. Suitable groups of people
Oranges are suitable for generally healthy people without illness, suitable for children and the elderly, and suitable for people with indigestion. They are suitable for people who need to supplement vitamin C. Orange peel can be used as chenpi, and in traditional Chinese medicine it is generally suitable for pairing with other medicinal materials to treat people with related conditions. It also has a certain effect in relieving alcohol for people who like to drink or who have hangovers.
Overall, oranges have very good edible effects as well as therapeutic effects. However, attention should be paid to the suitable groups of people, suitable pairings and some specific dietary contraindications, so as to eat and use them correctly. This may help you make use of the benefits of oranges.