How to store passion fruit for a long time? Master these preservation tips
Passion fruit is named for its nutritious juice, fragrant aroma and the scent of many fruits such as guava, mango and banana. It is credited with effects such as reducing inflammation and relieving pain, promoting blood circulation and strengthening the body, lowering lipids and blood pressure, nourishing yin and tonifying the kidneys, refreshing the mind and sobering one up, relieving fatigue, detoxifying and beautifying the skin, and strengthening immunity during pregnancy, but how to store it is a problem. Let's take a look below at how to store passion fruit for a long time!
How to store passion fruit for a long time?
1. Passion fruit is a typical climacteric fruit. If you choose to store it at room temperature, simply put the passion fruit in a dry, ventilated environment. This method generally keeps it for only about a week or so. At this point, although the outer skin of the passion fruit is somewhat air-dried and wrinkled, the flesh and juice inside are still not much affected and are still at the fresh stage.
2. If you want to extend the storage period of passion fruit, you can wrap each passion fruit individually in cling film, then tie them up and put them in the refrigerator to keep fresh and refrigerated. When you want to eat them someday, just take them out and thaw them. However, although this method can ensure well that passion fruit will not spoil over the long term, the taste of the fruit will become slightly worse.
3. If you want to preserve the flavor of passion fruit for even longer, you can process it into various foods. For example, you can take out the juice from the passion fruit, put it in ice cream molds and freeze it into individual popsicles. When you want to eat one, take one out of the refrigerator. This way it can be stored for more than 1 year. You can also make passion fruit into passion fruit jam, which can likewise be stored for a long time.
What is the simplest way to eat passion fruit?
1. Eat fresh: Cut the passion fruit open, scoop out the pulp with a spoon and eat it directly. The seeds are edible and are rich in high-grade protein and high-grade fat.
2. Juice: Cut the passion fruit open, scoop the flesh into a cup with a spoon, add water, add a little white sugar, honey, etc. to adjust the sweetness, and stir.
3. Make tea: Cut the fruit in half, put it into a cup, then add rock sugar, and steep in boiling water for 6 minutes.
4. Stock: After washing the whole fruit, put it into stock to bring out the umami of the soup and make the stock taste better.
What are the benefits of eating passion fruit?
1. Reducing inflammation and detoxifying: Passion fruit contains a variety of vitamins, can lower blood lipids, prevent and treat arteriosclerosis, and lower blood pressure. It can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on removing toxins from the body, regulating the intestines and strengthening the stomach, and improving the body's nutrient absorption function, and has a special eliminating effect on colitis, gastroenteritis and hemorrhoids.
2. Strengthening immunity: Passion fruit is rich in vitamins, super fiber, protein and hundreds of other elements that are very beneficial to the human body, and its taste and aroma are extremely beautiful. It can strengthen the body's resistance and improve immunity. It is especially very helpful for children and pregnant women in physical development and growth.
3. Beauty and skin care: Passion fruit not only contains rich nutrients, but can also give a feeling of fullness, thereby reducing people's intake of other high-calorie foods and helping to improve the body's nutrient absorption structure. In particular, the VVC and other components it contains have beauty, skin care and anti-aging effects.
4. Weight loss and slimming: Passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and can also adsorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is helpful for improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and graceful figure.