Is cantaloupe a hot-natured or cool-natured fruit?
Cantaloupe is an extremely sweet and delicious fruit, known as the "king of melons." It is rich in nutrients, containing protein, dietary fiber, carotene, pectin, sugars, vitamin A, B vitamins, vitamin C, phosphorus, sodium, potassium and other nutrients. It has effects such as promoting urination, quenching thirst, relieving irritability and heat, and preventing heatstroke. Let's take a look below at whether cantaloupe is hot-natured or cool-natured!
Is cantaloupe hot-natured or cool-natured?
Cantaloupe is a cool-natured fruit. Cantaloupe is a nutrient-rich fruit; eating it can effectively help the body relieve heat and cool down, and it has effects such as boosting qi, clearing the lungs, cooling and relieving summer heat, and relieving irritability and thirst. Precisely because cantaloupe is cool-natured, it should not be eaten too much; eating too much can make the stomach and intestines unable to withstand this cold energy, thereby causing adverse effects such as abdominal pain and diarrhea. In addition, women should also avoid eating it during menstruation, otherwise it may lead to menstrual cramps.
Is cantaloupe acidic or alkaline?
Cantaloupe is an alkaline fruit. Alkaline fruits are those with relatively high total amounts of calcium, sodium, potassium and magnesium; after being ingested by the human body and metabolized, the final ash produced is alkaline. In fact, most fruits are alkaline. In daily life, one can eat more alkaline fruits; these fruits can keep the blood alkaline and can also "dissolve" toxins accumulated in cells, which are ultimately excreted from the body through the excretory system, providing good help for maintaining health and detoxifying and beautifying the skin.
Who should not eat cantaloupe?
1. Cantaloupe is a cool-natured fruit, so it should not be eaten too much at one time, to avoid causing diarrhea.
2. People suffering from beriberi, loose stools, abdominal bloating, cold-type cough and asthma, as well as those after childbirth or after illness, should not eat it.
3. Pregnant women may appropriately eat a little cantaloupe during pregnancy, but after childbirth they should not eat it.
4. People with a cold-deficiency constitution and people with diabetes should eat cantaloupe with caution.
What are the benefits of eating cantaloupe?
1. Supplementing nutrition: Cantaloupe is rich in vitamins, so eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, can ensure the body's need to maintain normal metabolism, and can make the body's nutrition more complete.
2. Promoting fluid production and quenching thirst: Cantaloupe contains a large amount of carbohydrates as well as citric acid, carotene and vitamins B1 and C, etc., and is full of water. Eating cantaloupe in the hot summer can relieve summer heat and quench thirst.
3. Protecting the liver: The cucurbitacin B contained in cantaloupe can reduce chronic liver injury, thereby preventing fatty degeneration of liver cells and inhibiting fibrous proliferation, so regularly eating cantaloupe can protect the liver well.
4. Preventing anemia: Cantaloupe has a significant promoting effect on the human body's blood-forming function. Regularly eating cantaloupe can promote blood production, and it is a very good dietary therapeutic product for patients with anemia.
5. Beauty and skin care: Cantaloupe contains rich antioxidants, and this kind of antioxidant can effectively enhance skin cells' ability to resist sun protection, reduce the formation of skin melanin, and has the effects of whitening the skin, beautifying and nourishing the skin, and delaying aging.
6. Preventing diseases: The potassium content in cantaloupe is the highest. Potassium can provide protection to the body, can also maintain normal heart rate and blood pressure, can effectively prevent coronary heart disease, and can also prevent muscle cramps.