How Much Durian Is Appropriate to Eat at One Time? A Scientific Analysis of the Right Amount

Durian is one of the famous tropical fruits, most renowned in Thailand, and is known as the king of fruits. Its smell is intense: those who love it love it to death, and those who hate it turn their noses up at it. What cannot be denied is that the nutrition and benefits of durian cannot be replaced by other fruits, but no food should be eaten in excess. Let us take a look below at how much durian is appropriate to eat at one time!

How much durian is appropriate to eat at one time?

There is no fixed amount for how much durian to eat at one time, but it should not exceed100 grams. Although durian has very high nutritional value, it should not be eaten in large amounts. Eating too much can very likely increase the burden on the gastrointestinal tract, hinder gastrointestinal movement, and affect the digestion and absorption of nutrients. Moreover, durian can also cause internal heat, and eating too much can easily lead to symptoms such as dry mouth and tongue, excessive deficient fire, and difficulty breathing. At the same time, it also adds excessive calories and fat, aggravating obesity problems.

Does eating too much durian cause internal heat?

Eating too much durian causes internal heat. In traditional Chinese medicine, durian is regarded as a typical hot-natured fruit; its nature is hot and stagnant, and eating too much durian at one time will cause the body's internal fire to become excessive, with internal fire flaring upward to produce internal heat, leading to symptoms such as dry mouth and tongue, constipation, mouth ulcers, and sore, swollen throat. Therefore, people who are prone to internal heat, often have the above symptoms, and have a red tongue body with yellow tongue coating should best eat less durian.

What are the contraindications for eating durian?

1. Alcohol and durian are both heat-producing substances. If a person with diabetes eats the two together, it will cause blood vessel blockage, and in severe cases can lead to blood vessel rupture and stroke. Healthy people should also avoid eating the two at the same time; there have even been many cases of death from eating durian together with baijiu.

2. Durian should not be eaten with warm-natured foods, such as beef, mutton, dog meat, and seafood, because these foods are all dry and hot substances. Eating them together will cause internal heat and inflammation, or other diseases due to internal heat, or trigger previous illnesses.

3. People with skin diseases, laryngitis, asthma, and bronchitis should also not eat durian; eating it will worsen their condition.

4. People with a hot constitution, sore throat and cough, a cold, a yin-deficiency constitution, or sensitive trachea will have their condition worsen if they eat durian, and it is of no benefit to the body, so it is not suitable for them to eat it.

5. People with cardiovascular and cerebrovascular conditions should not eat durian; it will cause blood vessel blockage, and in severe cases there will be blood vessel rupture and stroke, so it is not suitable to eat.

6. People with kidney disease and heart disease should also not eat durian, because durian contains relatively high potassium.

7. Obese people should eat it sparingly, because durian contains relatively high calories and sugar.

8. People with kidney disease and heart disease should also not eat durian, because durian contains relatively high potassium.