Is watermelon hot-natured or cool-natured? Understanding watermelon's properties in one article

Watermelon is a summer fruit, also known as summer melon, cold melon, etc. Eaten raw, it quenches thirst, promotes fluid production, and relieves summer heat and irritability, earning it the name "natural White Tiger Decoction." A Chinese folk proverb says, "Eat watermelon in summer, and you won't need to grab medicine," showing that watermelon is most suitable for eating in the hot summer months. It not only relieves summer heat and excessive sweating, but also replenishes water. Let's take a look below at whether watermelon is hot-natured or cool-natured!

Is watermelon hot-natured or cool-natured?

Watermelon is a cold-natured fruit. Watermelon has very high nutritional value. It promotes fluid production, relieves restlessness, quenches thirst, relieves summer heat, clears the lungs and stomach, and aids digestion. It has dietary therapeutic effects on non-phlegm nephritis and non-diabetic high blood pressure, and also has a positive auxiliary effect on jaundice, difficult urination, heatstroke, sobering up from alcohol, and sores in the mouth and nose. However, because it is a cool-natured fruit, it should not be eaten in excess, otherwise it will irritate the intestines and cause diarrhea, leading to indigestion. In addition, people with weak stomach and intestines, those with peptic ulcers, those with weak and cold spleens, and others with poor gastrointestinal resistance should eat less watermelon.

Is watermelon acidic or alkaline?

Watermelon is an alkaline food. In fact, the acidity or alkalinity of food is not judged by taste, but classified according to the final metabolic products of the food in the human body. If the metabolic products contain positive ions such as calcium, magnesium, potassium, and sodium, it is an alkaline food; conversely, if they contain more sulfur and phosphorus, it is an acidic food. Therefore, although vinegar and apples taste sour, they are alkaline foods. Watermelon is rich in mineral salts and multiple vitamins, so it belongs to alkaline foods.

What are the benefits of eating watermelon regularly?

1. Reduces heat and relieves summer heat: Watermelon has the effect of clearing heat, relieving summer heat, purging fire, and relieving restlessness. Eating watermelon in summer can promote fluid production, quench thirst, clear heat, and relieve summer heat.

2. Hydration and sun protection: Watermelon's water content is second to none among fruits, so it is especially suitable for replenishing the body's water loss in summer.

3. Smooth bowel movements: After eating watermelon, urine output increases noticeably, which can reduce bilirubin content and has a certain effect on treating jaundice.

4. Slows aging: Watermelon juice and fresh tender rind can increase skin elasticity, make people look younger, reduce wrinkles, and add luster.

5. Treats nephritis: Watermelon contains a certain amount of sugar and salt, so it has a relatively good therapeutic effect on mild nephritis.

6. Sobering effect: Watermelon has the effect of sobering up from alcohol. Eating it raw or frequently drinking watermelon juice makes an intoxicated person feel refreshed and clear-headed, awakening the spirit and relieving drunkenness.