Is Banana a Hot or Cold Food? Explained Clearly in One Article
Banana is one of the fruits people love very much. It not only tastes very good but is also rich in nutrients. Its abundant vitamin A can promote growth and enhance resistance to disease, thiamine can fight beriberi, stimulate appetite, aid digestion and protect the nervous system, and riboflavin can promote normal human growth and development. Now let us take a look together at whether banana is a hot or cold food!
Is banana a hot or cold food?
Banana is a cold-natured fruit. Traditional Chinese medicine holds that banana is sweet in taste and cold in nature, clears heat and moistens the intestines, and promotes intestinal peristalsis. It is suitable for people with hemorrhoids and internal heat, but not for people with spleen deficiency and diarrhea. People with a cold-deficient constitution may experience diarrhea and other problems if they eat it often or eat a lot at one time. If they eat five or six bananas a day, many people with spleen-stomach deficiency-cold or poor digestive function probably could not stand it long ago. In fact, a simple way to tell whether a fruit is hot-natured or cold-natured is that if eating too much causes internal heat, it is hot-natured, and if eating too much causes diarrhea, it is cold-natured.
Is banana acidic or alkaline?
Banana is an alkaline fruit, but its alkalinity is somewhat weak. Most people have a very vague understanding of the acidity and alkalinity of food. They think that food that tastes sour is acidic food and that food that tastes astringent is alkaline food. Some people also use litmus paper to test food juice and judge acidity or alkalinity based on whether the paper turns red or blue. In fact, it is exactly the opposite. Many foods that taste sour, such as lemon, citrus, carambola and vinegar, after entering the human body, have their organic acids broken down into carbon dioxide, water and most cations, and the metabolic products are mostly alkaline substances, so they belong to alkaline foods.
What are the benefits of eating bananas often?
1. Relieve constipation: Banana is rich in pectin, a dietary fiber that can promote intestinal peristalsis and make bowel movements smooth. Persisting in eating one banana before going to sleep at night can effectively relieve habitual constipation.
2. Control blood pressure: Banana contains a high amount of potassium, which can excrete excess sodium ions and help control and lower blood pressure, so it is a very good blood-pressure-lowering food.
3. Prevent gout: Banana is rich in potassium, which often helps reduce the precipitation of uric acid crystals in the joints and helps the human body excrete uric acid.
4. Nourish and protect the stomach: Banana can ease the irritation of gastric acid, and the 5-hydroxytryptamine it contains can reduce gastric acid, protect the gastric mucosa and improve gastric ulcers.
5. Prevent dementia: Banana is a very good health-preserving fruit for all kinds of people. It helps improve mental power, improve learning ability, increase alertness and prevent senile dementia.
6. Lose weight and slim down: Banana has a very high starch content, so it easily gives the stomach and intestines a feeling of fullness. Many friends who are losing weight use bananas as a staple food to control calories.
7. Prevent depression: Banana contains a substance that can help the human brain produce 6-hydroxytryptamine. Patients with depression can usually eat more bananas to reduce low mood.
8. Enhance immunity: The riper the banana, the more black spots on the peel, and the higher its immune activity. Eating more bananas can increase white blood cells in the body, improve the function of the immune system and enhance the human body's anti-cancer immunity.
9. Inhibit bacteria and detoxify: The water-soluble part of the methanol extract of banana flesh has an inhibitory effect on bacteria and fungi and has the effect of reducing inflammation and detoxifying the human body.
10. Prevent and fight cancer: Banana contains a large amount of carbohydrates and crude fiber, which can quickly expel carcinogens from the body. The butyrate produced by bacterial digestion is a powerful inhibitory substance for the growth of cancer cells.