Is waxberry (Chinese bayberry) a hot-natured or cool-natured food? Read this and you will understand

Waxberry, also known as sheng sheng mei, bai di mei, shu mei, and by other names, is rich in nutrients and has high medicinal and edible value. It is distributed in East China as well as Hunan, Guangdong, Guangxi, Guizhou and other places in China. Its fruit has a moderate sweet-and-sour taste and can be eaten directly or processed into dried waxberry, sauce, candied fruit and so on. Now let us take a look at whether waxberry is hot-natured or cool-natured!

Is waxberry (Chinese bayberry) hot-natured or cool-natured?

Waxberry is neither hot-natured nor cool-natured, but rather awarm-naturedfruit. Waxberry is warm in nature and sweet-sour in taste. From the perspective of traditional Chinese medicine, it belongs to warm-natured fruits and has effects such as promoting fluid production to quench thirst and dispelling summer heat. It is worth noting that eating too much waxberry can cause internal heat, with symptoms such as blisters on the tip of the tongue and sores, so people with excessive phlegm and internal heat, or those with excessive heat, should not eat waxberry or should eat only a little.

Is waxberry acidic or alkaline?

Waxberry is analkalinefruit. Although waxberry is a fruit with a sour taste, because it contains a large amount of mineral elements, after being digested and metabolized by the gastrointestinal tract, its final metabolites produce a large amount of salts, so it is alkaline. In fact, the acidity or alkalinity of food is not judged by taste, but divided according to the final metabolites of the food in the human body. If the metabolites contain cations such as calcium, magnesium, potassium and sodium, it is an alkaline food; conversely, if they contain more sulfur and phosphorus, it is an acidic food.

Who should not eat waxberry?

1. People with excessive internal heat: Waxberry is warm and hot in nature and relatively easily causes internal heat; eating too much can also cause sores and fuel hot energy. People with internal heat, excessive phlegm, or excessive heat are not suitable to eat waxberry.

2. People with diabetes: Waxberry is rich in glucose and fructose. If people with diabetes eat too much, it can easily cause blood sugar to rise and worsen the condition, so people with diabetes should not eat waxberry.

3. People with constipation: The acidic substances in waxberry, together with gastric acid, stimulate the gastric mucosa, induce gastric ulcers, and further disrupt normal bowel movement, worsening constipation.

4. People with stomach diseases: People with stomach diseases such as chronic gastritis and gastric ulcers should eat as little waxberry as possible, and especially should not eat waxberry on an empty stomach, as it will cause excessive secretion of gastric acid and worsen the condition.