What Is Blueberry Anthocyanin? A Complete Guide
What is blueberry anthocyanin? What does blueberry anthocyanin do? We invite knowledgeable readers to help explain. Blueberry fruit has delicate flesh and very small seeds, is sweet and sour to the taste, and has a fresh, pleasant aroma. Moreover, the anthocyanin contained in blueberries is the highest in content among all fruits and vegetables. Blueberry anthocyanin...
What is blueberry anthocyanin? What does blueberry anthocyanin do? We invite knowledgeable readers to help explainBlueberry fruit has delicate flesh and very small seeds, is sweet and sour to the taste, and has a fresh, pleasant aroma. Moreover, the anthocyanin contained in blueberries is the highest in content among all fruits and vegetables. The richest part of blueberry anthocyanin is in its distinctive purple skin. Therefore, Zhongdiwang has compiled the effects of blueberry anthocyanin, listed in detail below for readers' reference.
Effects of blueberry anthocyanin:
Effect 1. Antioxidant:
Anthocyanin is a purely natural anti-aging nutritional supplement. Research has proven it to be the most effective antioxidant discovered by humans to date; its antioxidant performance is fifty times higher than that of vitamin E and two hundred times higher than that of vitamin C. Its bioavailability in the human body is 100%, and it can be detected in the blood just twenty minutes after ingestion.
Effect 2. Preventing nearsightedness:
According to medical clinical reports, the anthocyanin in blueberries can promote the regeneration of rhodopsin in retinal cells, can prevent severe nearsightedness and retinal detachment, and can improve eyesight.
Anthocyanin can improve eyesight under dim light; it is helpful for nighttime drivers, people who stare at screens for long periods, and others. In the ripe purple-black berries of blueberries, there are more than 15 kinds of anthocyanin compounds, which can effectively inhibit enzymes that damage eye cells. This also explains why blueberries are beneficial to eye health.
Effect 3. Preventing cancer:
Cancer is also caused by free radicals damaging genetic material (DNA). By protecting genetic material, anthocyanin can indirectly protect us against cancer. Although this is long-term, anthocyanin does indeed have an indirect protective effect. Moreover, the ability of anthocyanin to scavenge free radicals can also prevent cancer cells from spreading smoothly, thereby protecting more healthy cells from being eroded by cancer cells.
On the other hand, some cancers form tumors through substances that dissolve tissues and cells. These cancer cells produce lytic enzymes and proteases, and anthocyanin can protect proteins from the effects of proteases. The pathogenic mechanism of breast cancer is like this, so taking anthocyanin will have a very good inhibitory effect on the development of breast cancer.
Effect 4. Promoting blood circulation:
Anthocyanin can improve blood circulation, restore lost capillary function, strengthen fragile blood vessels, and thus make blood vessels more elastic. Proanthocyanidin is called the "antidote for atherosclerosis." For people with venous insufficiency, proanthocyanidin can effectively relieve symptoms such as pain, swelling, and nighttime cramps, so doctors in Europe usually recommend that patients with varicose veins eat blueberry, a food rich in anthocyanin.
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