What are the ways to use rosemary essential oil?
Rosemary essential oil is a colorless to pale yellow volatile liquid. Rosemary is very beneficial to the respiratory system; respiratory illnesses such as colds and bronchitis can all be treated with rosemary. Rosemary's most famous benefit is that it can improve memory, keeping the mind clear and well-organized, making it most suitable for students taking exams or people who use their brains excessively.
Directions for Use
1. Using 2 drops of rosemary essential oil as a hot compress can relieve back muscle pain.
2. Adding 24 drops of rosemary essential oil to hot water for inhalation can relieve nasal congestion during a cold.
3. When joints are inflamed, 4 drops of rosemary essential oil can be made into a cold compress essential oil formula.
4. Adding 8 drops of rosemary essential oil to 20 ml of carrier oil can prepare the body for warming up before exercise.
5. Adding 4 drops of rosemary essential oil and 4 drops of lavender essential oil to 20 ml of base massage oil can soothe muscle soreness after intense exercise.
6. Mixing with juniper can enhance the relief of muscle pain.
There are two types of essential oils: one is applied directly to the body and is relatively expensive; the other is used for burning as aromatherapy. You need to distinguish clearly when buying.
Adding a few drops of lemon or grapefruit essential oil to the water in a steam iron can leave a fresh scent in the room while ironing clothes.
Note: Rosemary essential oil is highly irritating and is not suitable for people with high blood pressure or epilepsy; it has emmenagogue properties, so avoid using it during pregnancy.