Reasonable consumption of mushrooms helps improve the traditional diet

People often say, "a handful of vegetables, a handful of beans, an egg plus a little meat" - this kind of eating habit is beneficial to the body's absorption and health, but people often overlook the role of edible fungi on our everyday tables. Edible fungi are not only tender in texture and unique in flavor, but also contain quite high protein, various amino acids, vitamins, polysaccharides, minerals and other nutrients, and they are low in fat and rich in fiber, making them an ideal food that combines abundant nutrition with low calories. Below, a few common edible fungi are introduced to you:

King oyster mushroom, also known as Eryngii side ear, is a rare new edible fungus variety successfully developed and cultivated in recent years that combines food, medicine and dietary therapy in one. Its flesh is thick and its texture crisp and tender; in particular, the stalk tissue is dense, firm and milky white, and the entire mushroom can be eaten, with the stalk even crisper, smoother and more refreshing than the cap. It is called the "king of oyster mushrooms" and the "scallop mushroom", has a pleasant almond aroma and a texture like abalone, is suitable for fresh-keeping and processing, and is deeply loved by people. King oyster mushroom is rich in nutrition, abundant in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, can improve the human body's immune function, and has effects on the human body such as fighting cancer, lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immune capacity and preventing cardiovascular disease.

White ling mushroom is white in color with fine, tender flesh and a delicious taste. It is a rare edible fungus with very high edible and medicinal value, known as the "porcini of the grasslands". It is rich in protein, crude fat, various vitamins and more than 20 kinds of amino acids, has a significant effect on regulating the body's physiological balance and on preventing cancer, and is a guardian of humanity.

Elm yellow mushroom, also known as golden top mushroom, is delicious in taste and rich in nutrition, containing protein, vitamins, minerals and many other nutrients, among which the amino acid content is especially rich and the essential amino acid content is high.

Enoki mushroom is a kind of edible fungus, famous throughout the world for its smooth, tender cap, crisp stalk, rich nutrition and delicious, palatable taste. It is especially an excellent ingredient for cold dishes and hot pot; it is rich in nutrition, has a delicate fragrance and a delicious taste, and is deeply loved by the public. Enoki mushroom has a particularly high lysine content, and lysine has the function of promoting children's intellectual development. In addition, enoki mushroom also contains a substance called flammulin, which can enhance the body's ability to resist cancer cells. Regularly eating enoki mushroom can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, strengthen the body's vital energy, and prevent disease and keep fit.

Everyone can make reasonable combinations according to their own taste and preferences, making our dining tables more colorful and varied.