What diseases are potted flowers like the fairy fan flower (Gaura lindheimeri) prone to?

Since ancient times, people's mindset has always been that eating more is a blessing. People often eat a lot in daily life. Although they feel too full and uncomfortable, most people do not take it seriously. In fact, eating too much causes great harm to the body, frequent eating can damage the body's organs, and it may also lead to some serious diseases, so a healthy diet is very important.

So what are the harms of eating and overeating?

Very often, it is prone to cause stomach problems

The harm of overeating lies in the gastrointestinal tract: when the previous meal has not been digested and the stomach is filled up, the gastric mucosal cells are relatively fragile, which easily damages the gastric mucosal cells and the gastric mucosa. Cell repair usually takes place every two or three days, so the gastric mucosal cells cannot get a chance to repair, and gastric acid can easily damage the gastric mucosal wall. Long-term overeating makes one prone to gastric ulcers, gastric erosion and other stomach diseases.

Eating too frequently can lead to obesity.

Modern people often eat high-protein and high-calorie foods, and the body cannot digest these things in time, so these extra proteins and fats accumulate in the body, causing diseases such as obesity.

Eating too much dinner can lead to neurasthenia and fatigue

A swollen stomach after eating will press on neighboring organs, and the "excitement" will spread to the cerebral cortex, causing neurasthenia. When eating, the function of other organs in the body decreases so that the stomach can strengthen digestion, and the body's blood sugar will rise suddenly, so people easily feel tired.

Eating too much also increases the burden on people's heart and kidneys

The digestive system takes up too many resources, so the heart's activity becomes difficult. If it is too greasy, triglycerides will stick to the blood vessel walls, making it difficult for blood cells to pass through the blood vessels, reducing their function, and easily causing cardiovascular disease. In addition, eating too much will cause excess non-protein nitrogen to be excreted from the kidneys, causing the kidneys to be overworked and damaging the human urinary system.

According to some research results, overeating can also cause the following diseases

First, if you often overeat when you are young, the probability of Alzheimer's disease will increase in old age. Second, long-term overeating can cause excessive calcium loss, leading to osteoporosis. Third, cancer: overeating can reduce the activity of tumor suppressors and increase the risk of cancer.

The harms of eating a lot. A normal diet can prevent many diseases. It is best to eat until you are seven-tenths full each time. (The stomach does not yet feel full, but the enthusiasm for food has already decreased, and the speed of active eating is noticeably slower. It can help with digestion and eating. Try to choose foods that give a feeling of fullness (such as foods that are low in fat, high in water content and heavier in weight). Control your diet.