Yuan root (Nyungma): a medicinal and edible plant, a new favorite for farmers to get rich, its benefits and differences from radish, and cultivation

Yuan root is a plant that looks somewhat similar to radish. It is an ancient plant of the Tibetan Plateau, called Nyungma in Tibetan, and has the effect of clearing heat and detoxifying. So what are the benefits and effects of yuan root? How does it differ from radish? What are its cultivation prospects?

I. Main nutritional value of yuan root

1. Yuan root is rich in nutrients such as protein, calcium, phosphorus and iron, and regular consumption is very beneficial to the human body.

2. How is yuan root eaten? Yuan root is generally eaten raw directly; it can also be made into soup, and it can also be dried and eaten.

3. Main producing areas of yuan root in China: it is grown in the Tibetan Plateau, Sichuan and other places.

II. What are the benefits and effects of yuan root?

1. Yuan root benefit and effect: clearing heat and detoxifying

If you often have a dry mouth and tongue and constipation, then you need to clear heat and detoxify; eating yuan root raw can have the effect of clearing heat and detoxifying.

Besides eating yuan root to clear heat and detoxify, bitter melon, tea leaves, bitter apricot kernels, loquat leaves, lily bulbs, turtle jelly and so on are all excellent for clearing heat and detoxifying.

2. Yuan root benefit and effect: nourishing and boosting oxygen

Autumn and winter are the season for nourishing, which many people also call boosting oxygen. At this time food is needed to condition the body, and yuan root is a good choice.

3. Yuan root benefit and effect: improving eyesight and promoting diuresis

Improving eyesight and promoting diuresis helps remove toxins from the human body and improve the constitution. If you need to improve your constitution, you can use yuan root for conditioning.

4. Yuan root benefit and effect: stimulating appetite and aiding digestion

If you have had no desire to eat recently and can hardly eat anything, then eating yuan root raw can stimulate the appetite and aid digestion.

5. Yuan root benefit and effect: relieving drunkenness and sobering up

People feel the worst when drunk. Usually we use honey mixed with water to relieve drunkenness, but yuan root also has the effect of relieving drunkenness and sobering up.

6. Yuan root benefit and effect: weight loss

This is what many female friends ask: what can I eat to lose weight? What can I eat at night without getting fat? Then please eat yuan root; it is low in sugar and rich in calcium.

7. Yuan root benefit and effect: anti-hypoxia

If you go to the Tibetan Plateau, what you fear most is probably hypoxia; eating yuan root can help you relieve it.

8. Yuan root benefit and effect: anti-fatigue

People experience fatigue at different stages of the day, so when tired they drink coffee to refresh themselves, but it is harmful to the body. Yuan root is purely natural with no side effects at all, so it can be eaten with confidence.

9. Yuan root benefit and effect: lowering blood lipids

The main point of lowering blood lipids is to lower cholesterol and prevent the three highs; eating yuan root has the effect of lowering blood lipids.

III. Differences between yuan root and radish

1. Difference in appearance

The root of yuan root is relatively round, while the root of radish is relatively long.

2. Difference in how they are eaten

Radish is generally stewed in soup, while yuan root can be eaten raw directly.

3. Difference in effects

Yuan root is mainly for clearing heat and detoxifying, while radish is mainly for descending qi, aiding digestion and promoting diuresis.

IV. Cultivation prospects of yuan root

Currently, yuan root can be further processed into products with 10 flavors, rich in multiple vitamins and trace elements, with the characteristics of a pollution-free, purely natural, original-tasting green food, and is an excellent gift for travel and leisure, as an accompaniment to meals, or as a present. As researchers continue to study and understand it in depth, yuan root health foods will reach a broad population.