Recently Xiaoyou has been addicted to WeChat's Jump Jump, getting thinner by the day, unable to pull away!

A little chess piece, a few little blocks, a sponge-squeezing gentle flick, biu! Jumped over one bend after another~

It can be called the simplest and most effective way to relieve stress.

Of course there are also frustrating times: just look at the rankings, one Jump Jump master after another at 300, 500, 1000! Xiaoyou tried desperately and only got to just over 100.

Unable to contain her anger, Xiaoyou looked up walkthroughs, and it turned out that different blocks can give bonus points. For example, a sewer gives 5 points, a music box gives 30 points

Oh my, Xiaoyou, having discovered a new continent, happily opened Jump Jump, and when the round ended, found that the number one ranking had actually reached over ten thousand.

Cheating! Definitely cheating! Xiaoyou refused to give up, and went to dig up cheat software.

As the saying goes, finding it is easy but using it is hard, and this string of incomprehensible stuff successfully defeated poor student Xiaoyou.

Could the only way for the clumsy-handed party really be to delete all the friends ranked ahead?!

Xiaoyou thought of the Alipay bills of over ten thousand they had just shown off yesterday, and still held back.

After all this tossing about, the only way was to honestly follow the walkthrough and listen to the rhythm.

So Xiaoyou worked even harder, and before she knew it she had played until dawn, when she suddenly felt her wrist swelling and hurting unbearably, and just then her phone pushed a message: Jump Jump is toxic, it may cause tenosynovitis!

What is tenosynovitis?

The tendon sheath is a sheath-like anatomical structure that wraps around the tendon. The outer layer is fibrous tissue, attached to bone and adjacent tissue, and serves to fix and protect the tendon. The inner layer is synovium, which can nourish the tendon and secrete synovial fluid to facilitate the sliding of the tendon.

Due to repeated excessive friction, inflammation and edema occur in the tendon and tendon sheath, the fibrous sheath wall thickens to form a narrow ring, and the fibrosis and thickening of the tendon make it difficult for the tendon to slide within the sheath canal, thus forming tenosynovitis, also known as stenosing tenosynovitis.

If you don't want to look at all those technical terms above, no problem, you only need to know:

The trigger of tenosynovitis is long-term excessive friction; the main symptoms are pain and localized swelling; and the most affected group is - everyone!

Xiaoyou remembered how these past few days she had been possessed by Jump Jump, playing at work, playing on the bus, playing while eating, even squeezing in a couple of rounds every time she went to the toilet, keeping her hands in a stiff posture for long periods, repeatedly rubbing her wrist when pressing the blocks, and nine times out of ten the current pain was because of tenosynovitis.

Actually it's not just Jump Jump, no game should be over-indulged in. Over time, not only the hand joints, but also the eyes, cervical spine and other parts will suffer strain.

Because for the human body, the smaller the joint and the farther it is from the body, the lower its load-bearing capacity, and if it is repeatedly strained, it will cause particularly serious symptoms.

Adults are like this, let alone children.

Image from the internet

Xiaoyou, with a lesson learned through blood and tears, reminds everyone: although games are fun, you must never get addicted.

Especially parents, in their spare time, rather than constantly harming their own bodies on Jump Jump, Honor of Kings, or PUBG, it would be better to put down the phone and spend more time doing outdoor sports with their children, whether strolling in the park or going camping, which is both good for physical and mental health and can cultivate children's overall qualities.

Never let this pile of data, the chess pieces and blocks, manipulate our healthy lives.

Small tip: we have launched a free study tour map!

Enter WeChat and search "Youth Study Tour Map", or search the official account Qingyou Travel, and the backend "Study Tour Map" will take you directly to the interface,No download needed！