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Chestnuts (Chinese Chestnuts) Explained: Benefits, Uses, and Who Should Avoid Eating Them Raw or Cooked
It is chestnut season again, and the streets and alleys are filled with the fragrant smell of roasted chestnuts. Chestnuts can be eaten boiled, roasted, stir-fried and in many other ways. Besides being delicious, chestnuts also have good medicinal value. So what are the benefits and uses of chestnuts? Is it better to eat them raw or cooked?
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