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What are the nutritional value and health benefits of walnuts?
1. Nutritional value Walnut kernels are rich in nutrients, containing abundant protein, fat, minerals and vitamins. According to measurements, every 100 grams of walnut kernels contain 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron,
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Tooth decay among children in Taiwan, China is higher than the global average; plans are underway to allow fluoridated salt in school nutrition lunches, but experts warn that excessive fluoride is harmful to health
Tooth decay among children in Taiwan, China is higher than the global average; plans are underway to allow fluoridated salt in school nutrition lunches, but experts warn that excessive fluoride is harmful to health
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