White jade bitter melon and apple bitter melon are white bitter melon varieties; can white jade be eaten raw?

Bitter melon is a vegetable with relatively high nutritional value, and it has a very good effect on controlling diabetes. Sometimes bitter melon produces relatively few fruits. Its taste is a bit bitter, but there is one variety of bitter melon that does not taste bitter. What variety is that?

Bitter melon helps control diabetes because of its blood sugar-lowering effect. This is because the chemicals contained in bitter melon can affect glucose metabolism throughout the body, not just glucose metabolism in specific organs. It increases pancreatic insulin secretion to prevent insulin resistance. Therefore, bitter melon is beneficial for both type 1 and type 2 diabetes, but it cannot be used to completely replace insulin therapy. Drinking bitter melon juice on an empty stomach every morning is ideal. In addition, a dish with bitter melon can be added to the daily diet for maximum benefit.

White jade bitter melon: the most commonly eaten bitter melon variety. Its color is white, and it has a jade-like luster, so it is called white jade bitter melon. Its bitterness is the lowest, and it is suitable for making all kinds of dishes. Its shape is long and strip-like, and the common length is 22-25 cm. It is usually used for making soup, steaming, or stir-frying. It is very suitable for braising or making into cold dressed side dishes, and some people also eat it raw.

Apple bitter melon: a variety that has been quite popular in recent years. Its color is also white, but its price is relatively high. Its shape is rather round and plump, and from a distance it looks just like an apple, so it is called apple bitter melon. Its texture is juicy, crisp, and sweet. Some people dress it directly or eat it raw, and it is also very suitable for stir-frying and making soup.

Do not dislike eating it just because bitter melon tastes a little bitter. The bitterness of these two bitter melons is relatively low. They are bitter melon varieties worth eating!