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Detailed Home-Style Recipe for Astragalus and Snakehead Fish Soup

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Main ingredients: 20 g astragalus root, 450 g snakehead fish (1 or 2 fish), 3 red dates with pits removed. Method: 1. Rinse the astragalus root and red dates. 2. After slaughtering the snakehead fish, wash it clean and wipe dry. 3. Heat a flat-bottomed pan or Chinese wok, add 1 tablespoon of oil and swirl to coat the pan, put in the snakehead fish, and fry over low heat until slightly yellow, then remove. 4. Put 5 cups or an appropriate amount of water into a pot and bring to a boil, add the snakehead fish, astragalus root, and red dates and bring to a boil, then simmer over low heat for 3 hours, and add salt to taste. Characteristics: Astragalus root can tonify qi and strengthen the exterior, clear deficiency fire, and strengthen the spleen

Main ingredients: 20 g astragalus root, 450 g snakehead fish (1 or 2 fish), 3 red dates with pits removed.

Method:

1. Rinse the astragalus root and red dates.

2. After slaughtering the snakehead fish, wash it clean and wipe dry.

3. Heat a flat-bottomed pan or Chinese wok, add 1 tablespoon of oil and swirl to coat the pan, put in the snakehead fish, and fry over low heat until slightly yellow, then remove.

4. Put 5 cups or an appropriate amount of water into a pot and bring to a boil, add the snakehead fish, astragalus root, and red dates and bring to a boil, then simmer over low heat for 3 hours, and add salt to taste.

Characteristics: Astragalus root can tonify qi and strengthen the exterior, clear deficiency fire, and strengthen the spleen and stomach; snakehead fish promotes tissue regeneration and moisturizes the skin, and boosts vitality; red dates tonify the spleen and stomach, and boost qi and promote fluid production. Astragalus and snakehead fish soup can also help prevent colds. If you want the soup to be more savory, you can add lean meat and simmer it together.

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