Jackfruit vs Durian: Which Is More Nutritious, and the Differences and Pros and Cons Between Durian and Chempedak
Do you know what kind of nutrition durian and jackfruit have, and would you like to know which one has higher nutritional value? You know durian, but did you know there is a fruit called chempedak? It belongs, like jackfruit, to the mulberry family of fruit trees; its fruit shape, outer skin and plant characteristics are all similar to jackfruit, but the fruit is smaller and the skin is thinner, so it is also known as small jackfruit. It is called chempedak because it tastes like it carries the smell of durian.
Although durian and jackfruit look very similar in appearance, durian is small, each one weighing only about half a jin, a bit like a pineapple but round in shape and light red. Jackfruit is very large, generally about ten kilograms each, and the small ones are six or seven kilograms; the skin is a soil-pear color with spiky protrusions of uneven size.
Durian: rich in protein and lipids, it has a very good nourishing effect on the body and is a good nutritional source among fruits, with the effect of stimulating appetite; its dietary fiber can also promote intestinal peristalsis. It contains 7 essential amino acids for the human body, among which glutamic acid is especially high.
Jackfruit: its nutritional value is very high, containing carbohydrates, sugars, protein, starch, vitamins, amino acids and various minerals useful to the human body; its flesh contains sugars, fat and protein; in the juice there is also an enzyme similar to gastric juice, which can help digestion and help human growth and development. Women can drink more jackfruit juice, which can moisturize the skin, smooth the hair, cleanse the intestines and stomach, improve constipation, and also have the effects of beauty and weight loss, health and longevity.
Differences between jackfruit and chempedak: First, chempedak has the smell of durian, while jackfruit does not. Second, chempedak is smaller than jackfruit; a ripe chempedak weighs about 4 to 8 jin each, while jackfruit can exceed 20 kilograms. Third, chempedak does not have the milky sap that jackfruit has when cut open. Fourth, durian, chempedak and jackfruit are not the same.