How to Eat Onions for Maximum Nutrition: The Benefits of Eating Onions, Is It Better to Eat Onions Raw or Cooked?

Do you usually eat onions raw or cooked before eating them? Generally speaking, they are eaten cooked, and most people find cooked onions more acceptable, but did you know? Onions can actually be eaten raw. And the nutritional value of eating them raw is even higher than after cooking. Why is that? So does that mean eating them raw is better than eating them cooked? That is not necessarily true either; it also depends on individual constitution.

What benefits does eating onions actually have? Onions are a low-calorie vegetable containing various "sulfides" that can help lower blood sugar and blood lipids; "polyphenols" can detoxify and provide antioxidant effects; and "quercetin" can not only inhibit the body's absorption of fat from food, but also promote the excretion of fat accumulated in the body, and can also fight cancer. In addition, they contain flavonoids, dietary fiber, glutathione, oligosaccharides, and more, which are even more notable fat-burning star ingredients.

The vitamin B and C in onions are destroyed after exposure to heat; moreover, heating with water can also cause potassium ions to be lost, so the more thoroughly onions are cooked, the fewer nutrients they actually contain. Li Wanping, deputy head of the nutrition consultation group at Rongxin Clinic, stated that from a health perspective, eating onions raw is still slightly better than eating them cooked. What requires special attention is that raw onions contain irritating components, so people with poor gastrointestinal health should avoid eating them raw to prevent stomach pain.