Recipe for Osmanthus and Snow Fungus Soup with Pear, an autumn nourishing recipe

Autumn NourishmentRecipe: Osmanthus and Snow Fungus Soup with Pear RecipeIngredients: www.yuyinghui.com

Lily bulb, red dates, goji berries, sweet osmanthus sauce, 2 pears, snow fungus, rock sugar, and an appropriate amount of mixed grains.

Image source: pconline Photography Tribe

　　

Instructions:

1. Wash all ingredients with clean water; do not peel the pears, cut them into small pieces and set aside.

2. Soak the snow fungus in clean water for 10 minutes, then tear it into small florets.

3. Fill a soup pot with 2/3 clean water, bring to a boil over high heat, add all the ingredients to the pot, and once the water comes to a boil again, turn to low heat and simmer for about 39 minutes.

4. Before drinking, add an appropriate amount of sweet osmanthus sauce for seasoning.

Suitable for:

All family members

Health notes:

Lily bulb is sweet in taste and slightly cold in nature, with the effects of nourishing yin and moistening the lungs, and calming the heart and soothing the nerves; snow fungus is sweet and bland in taste and neutral in nature, with the effects of nourishing yin and moistening the lungs, and nourishing the stomach and promoting fluid production; pear has the effects of nourishing yin and moistening dryness, and relieving cough and reducing phlegm, and is suitable for those with dry-qi cough and dry cough with little phlegm. All three ingredients have the effect of nourishing yin and moistening dryness, and can remove dryness and moisturize, making them very suitable for autumn health maintenance.

Visit my Taobao shop, buy one jin of snow fungus and get one jin free!!!

My Taobao shop: http://store.taobao.com/shop/view_shop.htm?asker=wangwang&shop_nick=dandan_zeng

My hometown, Gutian County in Fujian, is the mushroom capital of China, and 90% of the world's snow fungus is produced here.

In response to current food safety issues, I suggest everyone pay more attention to edible mushrooms. Almost all edible mushroom production processes are safe and green, purely natural and pollution-free, and they are both delicious vegetables and health products for disease prevention and anti-cancer benefits.

This shop's snow fungus is growncultivatedby our own family. It is a new variety from recent years, rich in collagen, with a texture comparable to the wild snow fungus of years past; the soup is thick and smooth, nourishing the lungs and detoxifying, and good for health and beauty.

I run a four-diamond Taobao shop. The original price of snow fungus is 56 per jin. Mention that you are a fellow orchid enthusiast, and when you buy one jin you will receive 1 jin of snow fungus of the same quality free; shipping is 15 yuan.

Snow fungus link

http://item.taobao.com/item.htm?id=4243313718&_u=u1mf6ege173

Lion's mane mushroom link http://item.taobao.com/auction/item_detail.htm?item_num_id=311426400

Bamboo fungus link

http://item.taobao.com/item.htm?id=311422224