Snow Fungus, Lotus Seed and Lily Bulb Soup: A Cooling Summer Recipe You Can Easily Make at Home

DIY Cooling SummerRecipe: Snow Fungus, Lotus Seed and Lily Bulb Soup

Main ingredients: 20 g each of snow fungus (white wood ear) and lotus seeds, 10 g of lily bulbs, and an appropriate amount of goji berries.

Seasoning: an appropriate amount of rock sugar.

　　

Image source: CFP

Method:

1. Soak the snow fungus in hot water until fully expanded; soak the lotus seeds and lily bulbs in warm water until soft; rinse the goji berries and soak them in cold water for about 30 minutes.

2. Pour water into a pot and bring to a boil, add the lotus seeds and cook for about 15 minutes, then add the lily bulbs and snow fungus, bring to a boil, then reduce to medium heat and simmer for 45 minutes.

3. Add rock sugar to the pot and cook for 30 minutes, then add the goji berries and cook for 10 to 15 minutes, and it is ready.

Health notes:

Snow fungus is neutral in nature, sweet and bland in taste, and non-toxic; it helps moisten the lungs and promote fluid production, nourish yin and the stomach, boost qi and calm the mind, and strengthen the heart and brain. Lotus seeds are rich in protein, fat and starch, and help nourish the heart, benefit the kidneys and strengthen the spleen. Lotus seeds must be soaked in hot water before cooking, otherwise they will be too hard and unpleasant to eat, and the cooking time will be longer.

Visit my Taobao shop: buy one jin of snow fungus and get one jin free!!!

My Taobao shop: http://store.taobao.com/shop/view_shop.htm?asker=wangwang&shop_nick=dandan_zeng

My hometown, Gutian County in Fujian, is the mushroom capital of China; 90% of the world's snow fungus is produced here.

In light of current food safety issues, I suggest everyone pay more attention to edible fungi. The production process of almost all edible fungi is safe and green, purely natural and pollution-free; they are both delicious vegetables and health products that prevent disease and fight cancer.

This snow fungus in my shop is grownby my own family. It is a new variety developed in recent years, rich in collagen, with a texture comparable to the wild snow fungus of years past; the soup is thick and smooth, nourishes the lungs and detoxifies, and supports health and beauty.

I run a four-diamond Taobao shop. The original price of the snow fungus is 56 per jin; mention that you are a fellow orchid enthusiast and buy one jin and you will get 1 jin of snow fungus of the same quality free, with 15 yuan shipping.

Snow fungus link

http://item.taobao.com/item.htm?id=4243313718&_u=u1mf6ege173

Lion's mane mushroom link http://item.taobao.com/auction/item_detail.htm?item_num_id=311426400

Bamboo fungus link

http://item.taobao.com/item.htm?id=311422224