How to make mung bean and snow fungus porridge, a recipe suitable for pregnant women

Pregnant womenRecipes: How to make mung bean and snow fungus porridge

Mung bean and snow fungus porridge is a recipe for pregnant women in early pregnancy, rich in vitamins, and very helpful for the baby's development and the pregnant woman's nutrition and health.

Pregnancy recipe: how to make mung bean and snow fungus porridge

Ingredients: 200 g japonica rice, 100 g mung beans, 30 g snow fungus

Seasonings: appropriate amounts of white sugar and hawthorn cake.

Instructions:

1. Soak the mung beans in clean water for 4 hours, soak the snow fungus in cold water for 2 hours, remove the hard bases, tear into small florets, and cut the hawthorn cake into small cubes; rinse the japonica rice clean. 2. Place a pot on the heat, add an appropriate amount of clean water, add the japonica rice, mung beans, and snow fungus, bring to a boil over high heat, then reduce to low heat and simmer until the beans and rice have opened and the porridge is thick and sticky. 3. When serving, ladle the porridge into bowls, add white sugar and diced hawthorn cake, and it is ready.

Features: beautiful color, sweet and sour and pleasant to the taste.

Nutritional benefits and features of mung bean and snow fungus porridge for pregnant women:

1. Mung beans contain phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, carbohydrates, crude fiber, calcium, phosphorus, iron, etc. They have the effects of clearing heat and relieving summer heat, lowering blood pressure and improving eyesight, and promoting urination to reduce swelling.

2. Snow fungus contains plant gelatin, snow fungus polysaccharides, vitamin B1, vitamin B2, niacin, vitamin C, protein, fat, carbohydrates, crude fiber, iron, sodium, calcium, phosphorus and other components, and has the effects of tonifying qi and blood, strengthening the heart and nourishing the brain, and nourishing yin and reducing internal heat.

3. This porridge is made by simmering mung beans, snow fungus, hawthorn cake and other ingredients. It is suitable for postpartum women to eat, helps the body recover, and is an ideal food for postpartum women in summer.