How do you make snow pear and white fungus soup? A nutritious recipe suitable for babies

BabyRecipes: snow pear and white fungus soup

Baby recipe: snow pear and white fungus soup

Ingredients: 2 seasonal snow pears, an appropriate amount of white fungus, soaked until rehydrated.

Seasoning: an appropriate amount of rock sugar.

Instructions:

1. Peel and core the snow pears, and cut them into small pieces.

2. After washing the white fungus, remove the stems and tear it into small pieces.

3. Put the pears, white fungus and rock sugar into a clay pot, add an appropriate amount of water, and simmer over low heat for 1 hour.

Nutrition tip:

White fungus is rich in gelatinous substances and various nutrients such as vitamins, inorganic salts and amino acids. It is sweet in taste and neutral in nature, and eating it while caring for a baby has the effect of nourishing yin and moistening the lungs.