Pregnant Women's Fruit Recipe: How to Make Banana, Lily Bulb and Silver Ear Soup

Pregnancy FruitRecipe--Banana, Lily Bulb and Silver Ear Soup Pregnancy Fruit Recipe -- Banana, Lily Bulb and Silver Ear Soup Banana, Lily Bulb and Silver Ear Soup Ingredients 15 g dried silver ear (Tremella fuciformis), 120 g fresh lily bulb, 2 bananas, 5 g goji berries, 80 g rock sugar, 3 cups water. Directions 1. Soak the dried silver ear in water for 2 hours, add 3 cups water and simmer over low heat for half an hour, then remove and set aside; 2. Peel the bananas and cut into small slices. 3. Put the cooked silver ear, fresh lily bulb, banana slices, goji berries and rock sugar into a stewing jar and stew for half an hour. Expert Review Lily bulb and silver ear are rich in mineral elements and have the effects of nourishing yin, warming and tonifying, and moistening the lungs; bananas are rich in potassium and are very easy to digest and absorb. This soup is sweet and tasty, a good soup for expectant mothers to nourish yin, calm the fetus and promote body fluids and regulate the intestines. Because it contains a lot of sucrose, it is not suitable for expectant mothers who have gained too much weight, nor is it suitable for taking after dinner.