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Which Season Are Bananas at Their Best? How Many to Eat a Day and a Breakdown of the Benefits
Actually, everyone assumes that because bananas are sweet, they must be high in calories, but that is a misconception. Add to that the fact that athletes always keep bananas on hand, especially marathon runners, who love to rely on bananas to replenish their energy, and the real reason is that bananas are rich in potassium ions, which can ease athletes' cramps and help them recover faster